{"id":6104,"date":"2019-02-04T13:54:13","date_gmt":"2019-02-04T13:54:13","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-way-to-clear-your-mind-every-morning-and-start-a-productive-day\/"},"modified":"2022-12-19T14:54:52","modified_gmt":"2022-12-19T14:54:52","slug":"what-is-the-best-way-to-clear-your-mind-every-morning-and-start-a-productive-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-clear-your-mind-every-morning-and-start-a-productive-day\/","title":{"rendered":"What is the best way to clear your mind every morning and start a productive day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hanife E.<\/div>\n<div class=\"detailed-answer\">Stay present. Don&#39;t move your mind too far forward and spend a little time in the moment &#8211; in meditation, with breath work, doing yoga. Whatever it is, focus yourself to this time and this time only before the day begins and before and once it does, do not catastrophise &#x2F; expect the worse &#8211; go in with peace and serenity knowing that whatever may come your way, you will deal with it and move on. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1138903372\"><div id=\"thefa-71979476\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricky A.<\/div>\n<div class=\"detailed-answer\">Smile at the starting of day and at least spend one hour  alone discovering and enjoying your self.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea Z.<\/div>\n<div class=\"detailed-answer\">Listen to one or two songs and just concentrate on them as you are en route to your workplace. Think about the songs. Walk into your workplace, set your water bottle, favourite coffee and a snack. Now just think what\u2019s the first task you want to do. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma L E.<\/div>\n<div class=\"detailed-answer\">Have a bottle of water by the bed. Write a pre remembering journal with positive affirmations and do 5-10 min meditative yoga&#x2F;,Tai chi practice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan A.<\/div>\n<div class=\"detailed-answer\">Repeat these words everyday as soon as you wake up, &quot; I WILL BE HAPPY FOR THE WHOLE DAY. NOBODY EXCEPT MYSELF HAS THE POWER TO MAKE OR BREAK MY GO0D MOOD.&quot; Then take a few breaths and you&#39;re ready to rock the day !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sherri Q.<\/div>\n<div class=\"detailed-answer\"> drinking a glass of water to jumpstart your day and a 10-minute meditation along with exercise for 25 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elliot Y.<\/div>\n<div class=\"detailed-answer\">Meditate and set priorities for the day. I think a mantra that reviews my values &#8211; discipline, hard work, creativity &#8211; that then connnects them with my Fabulous rituals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathy J.<\/div>\n<div class=\"detailed-answer\">To avoid hitting the snooze yet button! Better yet put your alarm away from the bed where it will force you to get up right away and drink water with a squeeze of lemon \ud83d\ude42 breathing exercises, yoga, and meditation. It doesn&#39;t have to be an hour, but every day for at least 10 minutes help. Anything to get you into your body and in a state of nonreactivity and openness before interaction with the 3D world.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine U.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know.  I personally read the tiny posts by the mirror when I go to brush every morning.  I keep a tiny note in a frame in which I have written positive sayings.  I read them once while I brush.  Then sometimes I do breathing exercise and clench and unclench my fists, to relax myself then I look out of the window and quietly observe nature. Watch the birds singing in on tree and lil puppies playing around my garden  is enough to clear my mind and make me happy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Urias P.<\/div>\n<div class=\"detailed-answer\">You need to meditate ASAP. I like to have a bit of time right after waking up to clear my head, decide on my goals, and then do a quick meditation session just to cement it in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melanie E.<\/div>\n<div class=\"detailed-answer\">I go through my morning ritual which is pretty detailed which takes about 25 minutes to complete while sipping on my coffee. It includes going through my todo\u2019s and writing my 3 most import tasks labeled abc and 3 others which are labeled 123. After that I go for an intense workout and return home ready and energized to go after my day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mary P.<\/div>\n<div class=\"detailed-answer\">For me, I\u2019ve found that doing a morning run or walk helps clear my mind to have a productive day. In that I\u2019m able to talk to God, or listen to my favorite motivating podcast or just light calming music while on my run&#x2F;walk. Afterwards I eat a healthy breakfast and it brings me to a high level of productivity; I\u2019m ready to tackle anything that comes my way. When I began doing this every morning, I found that not only did my energy increase, but so did my ability to stay focused and organized. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naja Y.<\/div>\n<div class=\"detailed-answer\">I try to start every morning by meditating while listening to a motivational video. Those 5 or 10 minutes leave me feeling calmer and more eager to take on the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robin U.<\/div>\n<div class=\"detailed-answer\">Drink cold water immediately after wake up, then wash my face and brush my teeth.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia C.<\/div>\n<div class=\"detailed-answer\">With a bottle of water, 10 half star jumps and a 5 to 10 minute routine of yoga and Tai Chi.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beth P.<\/div>\n<div class=\"detailed-answer\">Personally, I take time every morning to sit, bleary-eyed with a glass of water and a paper notebook to write my to do list. That helps me get my tasks for the day sorted and wake up a bit before everything starts. I try not to touch my phone until I&#39;m dressed or I end up in a twitter wormhole and never get sorted.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hanife E. Stay present. Don&#39;t move your mind too far forward and spend a little time in the moment &#8211; in meditation, with breath work, doing yoga. Whatever it is, focus yourself to this time and this time only before the day begins and before and once it does, do not catastrophise &#x2F; expect the worse &#8211; go in with peace and serenity knowing that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-clear-your-mind-every-morning-and-start-a-productive-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best way to clear your mind every morning and start a productive day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best way to clear your mind every morning and start a productive day? 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