{"id":61039,"date":"2024-08-08T11:13:45","date_gmt":"2024-08-08T11:13:45","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-move-in-the-morning-and-beat-the-demons-in-your-mind-telling-you-you-cant\/"},"modified":"2024-08-08T11:13:45","modified_gmt":"2024-08-08T11:13:45","slug":"how-do-you-get-yourself-to-move-in-the-morning-and-beat-the-demons-in-your-mind-telling-you-you-cant","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-move-in-the-morning-and-beat-the-demons-in-your-mind-telling-you-you-cant\/","title":{"rendered":"How do you get yourself to move in the morning and beat the demons in your mind telling you you can\u2019t?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mia U.<\/div>\n<div class=\"detailed-answer\">For me, the biggest struggle is getting out of bed. I set my phone or alarm somewhere where I have to get out of bed to turn it off. As funny as it sounds, I even put it in the bathroom so I start getting ready after I turn it off. This way I don&#8217;t go back to bed. I also like using a positive song as my alarm. Before I fall asleep I think positively about waking up in the morning and what I enjoy about getting out of bed at the start of a new day. I know I am starting a new habit so I won&#8217;t always get up as planned but each time I do is progress. So on the days I&#8217;m successful at getting up I celebrate afterward. Going to bed at a good time and getting enough sleep helps too.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3453377500\"><div id=\"thefa-788153414\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alberto P.<\/div>\n<div class=\"detailed-answer\">After &#8220;getting moving&#8221; multiple times in a week, I noticed how much I enjoyed it. It&#8217;s a time for<br \/>\nyour body to move, but your mind to pause and only focus on one thing. I especially enjoy morning walks outside&#8230; Now I even look forward to them! <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lucas B.<\/div>\n<div class=\"detailed-answer\">Think about how the future \u201cme\u201d will feel grateful for what i did in the past<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Volkmar F.<\/div>\n<div class=\"detailed-answer\">At times i get lots of demons telling me to not get up and do the routine , but &#8230;when i start to think about all i did accomplished until then it gives me the motivation to start at least start and when i start its easier to Finish.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Darryl J.<\/div>\n<div class=\"detailed-answer\">Firstly sometimes I fail. The trick then is to remember even if I failed the one day doesn\u2019t mean I have to stop all together. Tomorrow is a new day, a new opportunity to try again.  Music gets me going right now. I\u2019ll put on a feel good song in the morning and dance, drink water and make a breakfast. \ud83d\udc4d<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Suzimara S.<\/div>\n<div class=\"detailed-answer\">You just force past it and try to reward it with some sort of external motivator. Bit if you have demons telling you otherwise, I suggest seeking mental health support in battling them. Good luck!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ella P.<\/div>\n<div class=\"detailed-answer\">I start moving slowly while still in bed and provide myself with self-massage.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Salete P.<\/div>\n<div class=\"detailed-answer\">A lot of it is knowing that it&#8217;s just one step at a time, and today matters. Even if I wasn&#8217;t able to do it yesterday or the day before, but knowing that today can be different. I just have to do it, no one else can do it for me. Tomorrow is just another today waiting to happen. You have to choose every day to make it happen. Be gentle with yourself though, know there will be slip ups, vacation, and people visiting that can throw off the routine. You have to decide to make it happen again.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mia U. For me, the biggest struggle is getting out of bed. I set my phone or alarm somewhere where I have to get out of bed to turn it off. As funny as it sounds, I even put it in the bathroom so I start getting ready after I turn it off. This way I don&#8217;t go back to bed. I also like using&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-move-in-the-morning-and-beat-the-demons-in-your-mind-telling-you-you-cant\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get yourself to move in the morning and beat the demons in your mind telling you you can\u2019t? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get yourself to move in the morning and beat the demons in your mind telling you you can\u2019t? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-move-in-the-morning-and-beat-the-demons-in-your-mind-telling-you-you-cant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get yourself to move in the morning and beat the demons in your mind telling you you can\u2019t? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get yourself to move in the morning and beat the demons in your mind telling you you can\u2019t? 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