{"id":61027,"date":"2024-08-08T11:13:44","date_gmt":"2024-08-08T11:13:44","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/"},"modified":"2024-08-08T11:13:44","modified_gmt":"2024-08-08T11:13:44","slug":"what-are-some-quick-exercises-i-can-do-at-home","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/","title":{"rendered":"What are some quick exercises I can do at home?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Marcus Y.<\/div>\n<div class=\"detailed-answer\">Press ups and crunches <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-419352802\"><div id=\"thefa-2682517835\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cl Ia P.<\/div>\n<div class=\"detailed-answer\">This app actually gives you some quick exercises to do if you click in the exercise habit!  Apart from that, some general exercises that\u2019s are quick are:<br \/>\n1. Squats (there are many different variation so that can make them harder or easier \u2014 just make sure you are pressing your weight through your heels instead of leaning forward)<br \/>\n2. Planks (great for abs \u2014 make sure your body is all in line &#8211; don\u2019t let your butt stick up or sag down)<br \/>\n3. Calf raises (stand on one or two legs and raises yourself up to your toes \u2014hold onto something for support)<br \/>\n4. Leg pulses (stand on one leg with the other one out behind you as close to a 90 degree angle as you can get. Pulse up and down \u2014 Thisbe should be a very small motion)<br \/>\n5. V sit (Lying on back, lift head and shoulders off ground and extend legs at a 45 degree angle)<\/p>\n<p>Hope this helps a bit!<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">David E.<\/div>\n<div class=\"detailed-answer\">Try nike training app<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Walentina O.<\/div>\n<div class=\"detailed-answer\">Surya namaskar.. one can start with set of 6 thn move to 12 and thn 24. It&#8217;s very versatile form of exercise as it combines yoga with exercise. Yoga is where you focus on your breathing. If done at slow pace.. spending more time at each and every step (which again is an aasana in itslef) works as strength exercise and if done at faster pace works as cardio. Set of 12 hardly takes somewhere between 10-15 min<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Enzo Y.<\/div>\n<div class=\"detailed-answer\">Park you car further out for extra steps, stay active instead of watching TV, usually when your craving for snacks it means your dehydrated drink water, always have fresh fruits around for a healthy snack.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kyle J.<\/div>\n<div class=\"detailed-answer\">You can do some of planks, push ups, squats, lunges, jumping jacks and lying leg lift. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Maria E.<\/div>\n<div class=\"detailed-answer\">Just put on some music and dance your butt off with no routine, simple energetic freestyle, for seven minutes, uninterrupted. You&#8217;ll be swetty but happy as you only can be.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brandy C.<\/div>\n<div class=\"detailed-answer\">Download the Nike app and do the exercises, they are hard but there is a lot of short work out (20 minutes and less)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Svetlana Z.<\/div>\n<div class=\"detailed-answer\">Jumping jacks, knee-ups, planks, pli\u00e9s, leg swings, etc.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cleide Q.<\/div>\n<div class=\"detailed-answer\">Push ups, sit ups, crunches, squats, etc..<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Barbara T.<\/div>\n<div class=\"detailed-answer\">Dance to your fave music<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lucas G.<\/div>\n<div class=\"detailed-answer\">A short run on the elliptical machine. A quick yoga video.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Luka O.<\/div>\n<div class=\"detailed-answer\">Walking up and down the stairs, 5 minutes of yoga, or simply going for a short walk! <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Torben Z.<\/div>\n<div class=\"detailed-answer\">I live in an apartment building with 5 floors so my easy answer  is to just walk up and down the stairs, but if I didn\u2019t have stairs I would just go for a walk. I have to walk my dogs every morning, so that one happens regardless, they just have to stop here and there, so I feel less focused. Another option if I am feeling like staying inside is to do a morning sun salutation. This doesn\u2019t necessarily get your blood flowing, but it will engage your muscles and get them working. Also great for back pain!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marcus Y. Press ups and crunches Cl Ia P. This app actually gives you some quick exercises to do if you click in the exercise habit! Apart from that, some general exercises that\u2019s are quick are: 1. Squats (there are many different variation so that can make them harder or easier \u2014 just make sure you are pressing your weight through your heels instead of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some quick exercises I can do at home? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some quick exercises I can do at home? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some quick exercises I can do at home? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some quick exercises I can do at home? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T11:13:44+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What are some quick exercises I can do at home?\",\"datePublished\":\"2024-08-08T11:13:44+00:00\",\"dateModified\":\"2024-08-08T11:13:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/\"},\"wordCount\":532,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/\",\"name\":\"What are some quick exercises I can do at home? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-08-08T11:13:44+00:00\",\"dateModified\":\"2024-08-08T11:13:44+00:00\",\"description\":\"What are some quick exercises I can do at home? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are some quick exercises I can do at home?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are some quick exercises I can do at home? | Fabulous Community","description":"What are some quick exercises I can do at home? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/","og_locale":"en_US","og_type":"article","og_title":"What are some quick exercises I can do at home? | Fabulous Community","og_description":"What are some quick exercises I can do at home? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/","og_site_name":"Fabulous Community","article_published_time":"2024-08-08T11:13:44+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What are some quick exercises I can do at home?","datePublished":"2024-08-08T11:13:44+00:00","dateModified":"2024-08-08T11:13:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/"},"wordCount":532,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/","url":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/","name":"What are some quick exercises I can do at home? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2024-08-08T11:13:44+00:00","dateModified":"2024-08-08T11:13:44+00:00","description":"What are some quick exercises I can do at home? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-quick-exercises-i-can-do-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What are some quick exercises I can do at home?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61027"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=61027"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61027\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=61027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=61027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=61027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}