{"id":61000,"date":"2024-08-08T11:13:31","date_gmt":"2024-08-08T11:13:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/why-do-you-meditate-what-do-you-want-to-get-from-meditating-5-10-minutes-a-day\/"},"modified":"2024-08-08T11:13:31","modified_gmt":"2024-08-08T11:13:31","slug":"why-do-you-meditate-what-do-you-want-to-get-from-meditating-5-10-minutes-a-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-do-you-meditate-what-do-you-want-to-get-from-meditating-5-10-minutes-a-day\/","title":{"rendered":"Why do you meditate? What do you want to get from meditating 5-10 minutes a day?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Yolanda B.<\/div>\n<div class=\"detailed-answer\">Because it\u2019s scientifically proved the benefits of meditation in your mind, body and soul. With the practice you become more compassionate, and that brings you joy. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1665878759\"><div id=\"thefa-2130013773\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Enes T.<\/div>\n<div class=\"detailed-answer\">Better focus.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carter F.<\/div>\n<div class=\"detailed-answer\">I want to feel calm and relaxed<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Adam W.<\/div>\n<div class=\"detailed-answer\">I get a bliss of peace\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Edith S.<\/div>\n<div class=\"detailed-answer\">To relax. I have anxiety attacks.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Fradique N.<\/div>\n<div class=\"detailed-answer\">Peace &#038; calm<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mike E.<\/div>\n<div class=\"detailed-answer\">I meditate for lessoning anxiety. For my being mentally focused and I meditate on Gods promises. For many reasons like stress relief and also for better concentration and to stay present in the moment<\/p>\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carl P.<\/div>\n<div class=\"detailed-answer\">I need to focus and honestly just breath. It feels good. It doesn\u2019t take away from any one and it calms me. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Meghan S.<\/div>\n<div class=\"detailed-answer\">To keep the mind calm, better health, improved concentration,less bothered by little thing, knowledge to self. 20 minutes a day<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yolanda B. Because it\u2019s scientifically proved the benefits of meditation in your mind, body and soul. With the practice you become more compassionate, and that brings you joy. Enes T. Better focus. Carter F. I want to feel calm and relaxed Adam W. I get a bliss of peace Edith S. To relax. I have anxiety attacks. Fradique N. Peace &#038; calm Mike E. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-you-meditate-what-do-you-want-to-get-from-meditating-5-10-minutes-a-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do you meditate? What do you want to get from meditating 5-10 minutes a day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why do you meditate? What do you want to get from meditating 5-10 minutes a day? 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