{"id":60993,"date":"2024-08-08T11:13:26","date_gmt":"2024-08-08T11:13:26","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/anyone-else-find-if-they-eat-too-early-5-when-i-get-up-that-they-are-hungry-again-mid-morning\/"},"modified":"2024-08-08T11:13:26","modified_gmt":"2024-08-08T11:13:26","slug":"anyone-else-find-if-they-eat-too-early-5-when-i-get-up-that-they-are-hungry-again-mid-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/anyone-else-find-if-they-eat-too-early-5-when-i-get-up-that-they-are-hungry-again-mid-morning\/","title":{"rendered":"Anyone else find if they eat too early (5, when I get up), that they are hungry again mid-morning?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Adalbert U.<\/div>\n<div class=\"detailed-answer\">Yes, and it&#8217;s normal to have a snack at that hour, if you don&#8217;t want to eat till much later.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1923584104\"><div id=\"thefa-108604455\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tim F.<\/div>\n<div class=\"detailed-answer\">Yes \ud83d\ude00 I then have a double breakfast. But I didn&#8217;t see any negative consequences to it. Eating something early keeps me going for a while and with<br \/>\na break of  at least 3h in between meals, if I eat again I&#8217;m fine until lunch time.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lesa U.<\/div>\n<div class=\"detailed-answer\">I have that same issue, I like to bring a healthy snack to work like an apple or banana. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Claire O.<\/div>\n<div class=\"detailed-answer\">Yes. But maybe you shouldn\u2019t eat right away if you get a little while. Take some time to stretch drink water and then have something to eat.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Isaltino A.<\/div>\n<div class=\"detailed-answer\">Yes! I manage this by having two breakfasts, usually the first one is just a few bites, and the second one I eat a bit more. So basically I split one full breakfast  into two \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lois P.<\/div>\n<div class=\"detailed-answer\">Yes, your body needs constant nutrition say every 2 hours something not necessarily big meals, small healthy mid meals are good, it&#8217;s just you have to plan ahead\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lonnie Q.<\/div>\n<div class=\"detailed-answer\">Yes, definitely&#8230; I eat again mid-morning or I eat fruit<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Harold X.<\/div>\n<div class=\"detailed-answer\">Yes, definitely. I\u2019d pack some fruit \/ oat cakes \/ yoghurt &#038; take them to work in that case&#8230; \ud83d\ude0a\ud83d\udc4c<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bradley P.<\/div>\n<div class=\"detailed-answer\">Eat a more filling breakfast to begin with so you don&#8217;t feel hungry later.\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Willibert X.<\/div>\n<div class=\"detailed-answer\">Yes. But then relatively speaking it&#8217;s lunch time (5 hours later)\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Antonio C.<\/div>\n<div class=\"detailed-answer\">Hi! I get up at 5.30 am and have breakfast around 10 am. Lunch around 2 pm, dinner around 6 pm. Go to bed at 9.30 pm. Never hungry \ud83d\udc4d<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kasper W.<\/div>\n<div class=\"detailed-answer\">No. It\u2019s better for your metabolism to eat within an hour of getting up. If you\u2019re hungry again mid-morning have a healthy snack.  <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Aribert H.<\/div>\n<div class=\"detailed-answer\">Yes! So I eat a snack in between, like an apple or some nuts with a bunch of water <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Philip F.<\/div>\n<div class=\"detailed-answer\">Yes better just to drink water then &#038;  u can take a fruit &#038; leave the breakfast for 7 am <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Benete A.<\/div>\n<div class=\"detailed-answer\">Hi<br \/>\nI think that you should establish a good healthy breakfast and then when you are hungry mid day you should have a small snack like an apple.<\/p>\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Yolanda Z.<\/div>\n<div class=\"detailed-answer\">Definitely. I make sure to have a healthy snack handy later in the morning and then I\u2019ll have a slightly early lunch<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Karla A.<\/div>\n<div class=\"detailed-answer\">Yep. I usually double up on the protein intake so i feel satisfied for longer<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gail N.<\/div>\n<div class=\"detailed-answer\">I eat my breakfast at 8:15 am and leave for work at 8:45. When I do this I don\u2019t get hungry before lunchtime at 11:30. If I eat earlier I need something to keep me going before lunch. That may be a banana, carrot or whatever I have that is not unhealthy. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Christoffer Z.<\/div>\n<div class=\"detailed-answer\">It depends on how much you eat at the morning, 3 eggs with 4 types of vegetables and fruits with cottage cheese is enough until 12AM\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carolin O.<\/div>\n<div class=\"detailed-answer\">I get up at 4:45 am almost every day and usually eat around 5:30 am.  I eat something every two to three hours to ensure my body stays out of starvation mode.  Recommend you research and eat and drink water when your body tells you!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lucas W.<\/div>\n<div class=\"detailed-answer\">I have breakfast at 7:10 usually and then I have lunch at 10:45 and then I am starving because the next time I eat is dinner which is usually 6:30\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dick Z.<\/div>\n<div class=\"detailed-answer\">Definitely! My ritual is up at 5-ish, make breakfast for my hubby, yoga by 6:15, then eat before getting ready and heading to work. Waiting to eat break my fast for an hour or so helps it stay with me longer. When I start to feel hungry before lunch I drink water or hot herbal tea to stave it off.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Roy E.<\/div>\n<div class=\"detailed-answer\">Yes even if I eat around 830am I&#8217;m hungry around 11 I have been snacking every two hours to solve that <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Volkhard R.<\/div>\n<div class=\"detailed-answer\">It&#8217;s quite natural, as your body requires fuel after a long night time sleep and you should have a hearty breakfast in the morning. Also it is better to have food in smaller quantities more frequently, than to have large meals just two or three times a day. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Frederikke P.<\/div>\n<div class=\"detailed-answer\">Yep! I started getting up at 5a and just drinkOmg coffee, going to workout at 6:30-8ish, and then drink a protein shake for breakfast afterwards. That way I\u2019m not eating until 8 or 9am, and am not hungry until lunchtime. It works well for me, but took some experimenting! Try to eat\/drink different things until you find what works for you! I also think it\u2019s okay to eat early, and have a small mid-morning snack or fruit and nuts or something to hold you over until lunch!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Abigail O.<\/div>\n<div class=\"detailed-answer\">Yes I do. I go ahead and eat again mid morning and it\u2019s a mid morning snack and that is a-ok! <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Amanda Z.<\/div>\n<div class=\"detailed-answer\">Yes, I do just eat a second breakfast. Not sure if that is ok\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adalbert U. Yes, and it&#8217;s normal to have a snack at that hour, if you don&#8217;t want to eat till much later. Tim F. Yes \ud83d\ude00 I then have a double breakfast. But I didn&#8217;t see any negative consequences to it. Eating something early keeps me going for a while and with a break of at least 3h in between meals, if I eat again&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/anyone-else-find-if-they-eat-too-early-5-when-i-get-up-that-they-are-hungry-again-mid-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anyone else find if they eat too early (5, when I get up), that they are hungry again mid-morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Anyone else find if they eat too early (5, when I get up), that they are hungry again mid-morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/anyone-else-find-if-they-eat-too-early-5-when-i-get-up-that-they-are-hungry-again-mid-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anyone else find if they eat too early (5, when I get up), that they are hungry again mid-morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Anyone else find if they eat too early (5, when I get up), that they are hungry again mid-morning? 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