{"id":60975,"date":"2024-08-08T11:13:16","date_gmt":"2024-08-08T11:13:16","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-some-popular-meditations-you-like-to-engage-in-do-you-have-any-custom-visualizations-you-like-to-do\/"},"modified":"2024-08-08T11:13:16","modified_gmt":"2024-08-08T11:13:16","slug":"what-are-some-popular-meditations-you-like-to-engage-in-do-you-have-any-custom-visualizations-you-like-to-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-popular-meditations-you-like-to-engage-in-do-you-have-any-custom-visualizations-you-like-to-do\/","title":{"rendered":"What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Roy O.<\/div>\n<div class=\"detailed-answer\"> heard a really good one the other day.  The guy said &#8220;meditate like you are holding an egg.  If you are careless, you&#8217;ll drop it, but if you try too hard, hold on too tight, and you&#8217;ll crush it instead.&#8221;<\/p>\n<p>That&#8217;s been very helpful to me so that I don&#8217;t take it too seriously, or get to frsutrated when I wander off. <\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3908870658\"><div id=\"thefa-1605670641\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nelson F.<\/div>\n<div class=\"detailed-answer\">Body scan where you concentrate on breathing and you&#8217;re getting aware of how your body touched your seat. You&#8217;re getting guided to feel your body and to be in the now. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sin Sio B.<\/div>\n<div class=\"detailed-answer\">At the moment I&#8217;m working through basics on headspace but there was a visualisation on budding where you zoom out from your room to the universe which was good. Helps to put things into perspective. Good luck.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roy O. heard a really good one the other day. The guy said &#8220;meditate like you are holding an egg. If you are careless, you&#8217;ll drop it, but if you try too hard, hold on too tight, and you&#8217;ll crush it instead.&#8221; That&#8217;s been very helpful to me so that I don&#8217;t take it too seriously, or get to frsutrated when I wander off. Nelson&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-popular-meditations-you-like-to-engage-in-do-you-have-any-custom-visualizations-you-like-to-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-popular-meditations-you-like-to-engage-in-do-you-have-any-custom-visualizations-you-like-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do? 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