{"id":60971,"date":"2024-08-08T11:13:13","date_gmt":"2024-08-08T11:13:13","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/if-i-have-just-5-minute-to-exercise-befor-work-what-is-the-best-exercise-i-can-do\/"},"modified":"2024-08-08T11:13:13","modified_gmt":"2024-08-08T11:13:13","slug":"if-i-have-just-5-minute-to-exercise-befor-work-what-is-the-best-exercise-i-can-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-i-have-just-5-minute-to-exercise-befor-work-what-is-the-best-exercise-i-can-do\/","title":{"rendered":"If i have just 5 minute to Exercise befor work what is the best Exercise i can do?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Maxime O.<\/div>\n<div class=\"detailed-answer\">You can start with some stretching exercises. You can also go for jogging for 5 minutes in a room or terrace if possible. Try to learn some simple exercises first and then go for advance. If possible then try to increase your exercise time  up 10 to 20 minutes. Don&#8217;t go for heavy exercises go slowly according to your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-127258671\"><div id=\"thefa-120477520\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maxime O. You can start with some stretching exercises. You can also go for jogging for 5 minutes in a room or terrace if possible. Try to learn some simple exercises first and then go for advance. If possible then try to increase your exercise time up 10 to 20 minutes. Don&#8217;t go for heavy exercises go slowly according to your body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If i have just 5 minute to Exercise befor work what is the best Exercise i can do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If i have just 5 minute to Exercise befor work what is the best Exercise i can do? 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