{"id":60970,"date":"2024-08-08T11:13:13","date_gmt":"2024-08-08T11:13:13","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretching-exercises\/"},"modified":"2024-08-08T11:13:13","modified_gmt":"2024-08-08T11:13:13","slug":"what-are-the-best-stretching-exercises","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretching-exercises\/","title":{"rendered":"What are the best stretching exercises?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ashley E.<\/div>\n<div class=\"detailed-answer\">The best exercises have to be slow, of course you have to get your muscles ready before starting, by doing something like jumping jacks.<br \/>\nThen do some eleg stretching and shoulder, arms and neck moving stretches.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1668845467\"><div id=\"thefa-3703258823\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mildred E.<\/div>\n<div class=\"detailed-answer\">There is not one exercise that is better than others. If something is tight or sore froma workout. It is important to stretch that muscle and any others directly associated with it. If my back was sore, I would do some back stretches and glute stretches as well as some light quad and hamstring stretching. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashley E. The best exercises have to be slow, of course you have to get your muscles ready before starting, by doing something like jumping jacks. Then do some eleg stretching and shoulder, arms and neck moving stretches. Mildred E. There is not one exercise that is better than others. If something is tight or sore froma workout. It is important to stretch that muscle&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-stretching-exercises\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best stretching exercises? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best stretching exercises? 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