{"id":60958,"date":"2024-08-08T11:13:05","date_gmt":"2024-08-08T11:13:05","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/does-meditation-actually-work-for-you\/"},"modified":"2024-08-08T11:13:05","modified_gmt":"2024-08-08T11:13:05","slug":"does-meditation-actually-work-for-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-meditation-actually-work-for-you\/","title":{"rendered":"Does meditation actually work for you?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Philip U.<\/div>\n<div class=\"detailed-answer\">Yes, it does. I find myself more focused, overwhelming thoughts go away. I feel peasful.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1068898454\"><div id=\"thefa-3184183671\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kasper W.<\/div>\n<div class=\"detailed-answer\">Yes it does. I find that it helps me to develop the mindset that I want to have as I head into the day. I know it works because I miss it when I don\u2019t do it. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Zoe N.<\/div>\n<div class=\"detailed-answer\">Yes. I feel calmer and more prepared for the day<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Johanne N.<\/div>\n<div class=\"detailed-answer\">Meditation does work for me. It gives me time to calm down and to think about my day and the things that made or broke my day. It makes me feel more centered and more in control, a feeling I don\u2019t experience all too often.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tristan C.<\/div>\n<div class=\"detailed-answer\">It does for the most part, especially when I keep up with the habit and meditate around the same time every day. Sometimes I find that seated meditation isn\u2019t for everyone. Just find a way to be present and mindful at least once a day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Philip U. Yes, it does. I find myself more focused, overwhelming thoughts go away. I feel peasful. Kasper W. Yes it does. I find that it helps me to develop the mindset that I want to have as I head into the day. I know it works because I miss it when I don\u2019t do it. Zoe N. Yes. I feel calmer and more prepared&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-meditation-actually-work-for-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does meditation actually work for you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does meditation actually work for you? 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