{"id":60953,"date":"2024-08-08T11:13:03","date_gmt":"2024-08-08T11:13:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-find-it-necessary-to-stretch-daily\/"},"modified":"2024-08-08T11:13:03","modified_gmt":"2024-08-08T11:13:03","slug":"do-you-find-it-necessary-to-stretch-daily","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-find-it-necessary-to-stretch-daily\/","title":{"rendered":"Do you find it necessary to stretch daily?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Perry O.<\/div>\n<div class=\"detailed-answer\">It&#8217;s not necessary but I feel better when I do.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3550106095\"><div id=\"thefa-1085170696\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bradley Y.<\/div>\n<div class=\"detailed-answer\">Oh yes, stretching is THE activity thay I am looking forward to in the morning. And I also started doing it through out the day and at night time as well. I can feel all my joints cracking and I feel every muscle is going back to it&#8217;s place, and it is thanking me for doing so \ud83d\ude42 <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carole C.<\/div>\n<div class=\"detailed-answer\">Yes esp after sitting a lot<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emmie F.<\/div>\n<div class=\"detailed-answer\">Once I had started, it was a must just before nd after a workout. It soothes my muscles of any stress I may have and gives me a relaxing start to the day\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Terrence P.<\/div>\n<div class=\"detailed-answer\">Yes when I awaken and before I go work out at the gym<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Katherine T.<\/div>\n<div class=\"detailed-answer\">Absolutely.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dale Y.<\/div>\n<div class=\"detailed-answer\">It helps loosen any stiffness from my sleep and tells my body it is now time to wake up<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Daiara F.<\/div>\n<div class=\"detailed-answer\">I have only been doing this challenge for a few days but even before I would stretch a little several times a day to help with muscle aches and such. It has also been a part of rebuilding my muscle strength as well. Hope this helps<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Victor N.<\/div>\n<div class=\"detailed-answer\">Yes, it is like my body wake up and fresh&#8230;\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Marco Q.<\/div>\n<div class=\"detailed-answer\">Yes i like to do it daily, connect myself with the space and energy around<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tracy S.<\/div>\n<div class=\"detailed-answer\">I do. I have nerve compression  issues and stretching my neck, shoulders, and arms really helps reduce my daily pain.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gabriel R.<\/div>\n<div class=\"detailed-answer\">Yes! It helps to increase tour flexibility and range of motion.  It also helps to relieve areas of pain as well!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jennifer G.<\/div>\n<div class=\"detailed-answer\">Yes, because it keeps my body in healthier, safer shape so I need less physical therapy and less time away from my kids.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Perry O. It&#8217;s not necessary but I feel better when I do. Bradley Y. Oh yes, stretching is THE activity thay I am looking forward to in the morning. And I also started doing it through out the day and at night time as well. I can feel all my joints cracking and I feel every muscle is going back to it&#8217;s place, and it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-it-necessary-to-stretch-daily\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you find it necessary to stretch daily? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you find it necessary to stretch daily? 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