{"id":60948,"date":"2024-08-08T11:12:58","date_gmt":"2024-08-08T11:12:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/its-cold-outside-what-do-you-do-on-your-rest-days-besides-talking-a-walk-or-yoga\/"},"modified":"2024-08-08T11:12:58","modified_gmt":"2024-08-08T11:12:58","slug":"its-cold-outside-what-do-you-do-on-your-rest-days-besides-talking-a-walk-or-yoga","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/its-cold-outside-what-do-you-do-on-your-rest-days-besides-talking-a-walk-or-yoga\/","title":{"rendered":"It&#8217;s cold outside. What do you do on your &#8220;rest days&#8221; besides talking a walk or yoga?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Vit Lio Z.<\/div>\n<div class=\"detailed-answer\">I can read. Meditate. Feel positive. Remove all negative things around. Be healthy from mind first and then body. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2683302702\"><div id=\"thefa-4099056090\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Edith J.<\/div>\n<div class=\"detailed-answer\">I read a lot. Snuggled and cozied up helps you in concentrating better on the book.<br \/>\nAlso you can try cooking something hot and healthy for yourself<br \/>\nReading up on exercise and nutrition helps you to perform better and motivates you\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Maria P.<\/div>\n<div class=\"detailed-answer\">A stretch or dancing<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elia C.<\/div>\n<div class=\"detailed-answer\">In house dance party to gentle  music and movement, moving however my body wants to go.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jeppe Y.<\/div>\n<div class=\"detailed-answer\">Go to dance class<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kaspar O.<\/div>\n<div class=\"detailed-answer\">Spontaneous dance party,  juggle, kick around a ball, the hard house work, walking the dog, tai chi and playing tag with the kids. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carlos U.<\/div>\n<div class=\"detailed-answer\">Pilates at home, dance &#038; zumba<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Charles Z.<\/div>\n<div class=\"detailed-answer\">Watch movies\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sebastian N.<\/div>\n<div class=\"detailed-answer\">Video games <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Yvonne J.<\/div>\n<div class=\"detailed-answer\">Meditation \ud83d\ude42 jumping on the mini trampoline <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Victor P.<\/div>\n<div class=\"detailed-answer\">Drinking green tea with mint and watching a nice comedy<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Annie S.<\/div>\n<div class=\"detailed-answer\">I usually go to the gym come home and listen to music and \ud83d\udc83\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Liana B.<\/div>\n<div class=\"detailed-answer\">Drinking tea<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alexander E.<\/div>\n<div class=\"detailed-answer\">On \u201crest\u201d days I will often still find myself winded when chasing after my toddler. We play hide and seek or she\u2019ll ask for \u201cairplane\/rocket ships\u201d and that will definitely count as my indoor exercise for the day.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Fernando Z.<\/div>\n<div class=\"detailed-answer\">Doesn\u2019t happen very often when get rest days but when I do I do just that I rest, I catch up on sleep and enjoy the calmness of not having to do million things, I still make sure I get a good stretch in tho<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vit Lio Z. I can read. Meditate. Feel positive. Remove all negative things around. Be healthy from mind first and then body. Edith J. I read a lot. Snuggled and cozied up helps you in concentrating better on the book. Also you can try cooking something hot and healthy for yourself Reading up on exercise and nutrition helps you to perform better and motivates you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/its-cold-outside-what-do-you-do-on-your-rest-days-besides-talking-a-walk-or-yoga\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It&#039;s cold outside. What do you do on your &quot;rest days&quot; besides talking a walk or yoga? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"It&#039;s cold outside. What do you do on your &quot;rest days&quot; besides talking a walk or yoga? 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