{"id":60938,"date":"2024-08-08T11:12:52","date_gmt":"2024-08-08T11:12:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/"},"modified":"2024-08-08T11:12:52","modified_gmt":"2024-08-08T11:12:52","slug":"i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/","title":{"rendered":"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Noah P.<\/div>\n<div class=\"detailed-answer\">I think granola would be great instead of nuts because it&#8217;s crunchy too and if you want to can do it homemade. Hope this answer helps you \u263a\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-73957711\"><div id=\"thefa-1556146838\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lilian P.<\/div>\n<div class=\"detailed-answer\">To prepare my porridge i put fruits and oatmeal. Banana, papaya, mango, mirtilo\u2026 I put chia seeds and flex seeds. It get very nutrition \ud83d\ude0a<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Vito X.<\/div>\n<div class=\"detailed-answer\">Having a healthy diet does not necessarily mean that you have to get a certain nutrient from certain foods. If you want to incorporate the nutritional value from nuts despite your allergies, some alternatives include seeds, dried fruits, and fresh fruits. A nut allergy does not necessarily mean that you are allergic to seeds such as pumpkin seeds, chia seeds, or sunflower seeds (but there may be some cases wherein people are allergic to seeds). Fruits are a much better option though if it is readily available and is cheap. I hope this helped, goodluck!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noah P. I think granola would be great instead of nuts because it&#8217;s crunchy too and if you want to can do it homemade. Hope this answer helps you \u263a\ufe0f Lilian P. To prepare my porridge i put fruits and oatmeal. Banana, papaya, mango, mirtilo\u2026 I put chia seeds and flex seeds. It get very nutrition \ud83d\ude0a Vito X. Having a healthy diet does not&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T11:12:52+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast.\",\"datePublished\":\"2024-08-08T11:12:52+00:00\",\"dateModified\":\"2024-08-08T11:12:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/\",\"name\":\"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-08-08T11:12:52+00:00\",\"dateModified\":\"2024-08-08T11:12:52+00:00\",\"description\":\"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. | Fabulous Community","description":"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/","og_locale":"en_US","og_type":"article","og_title":"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. | Fabulous Community","og_description":"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/","og_site_name":"Fabulous Community","article_published_time":"2024-08-08T11:12:52+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast.","datePublished":"2024-08-08T11:12:52+00:00","dateModified":"2024-08-08T11:12:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/"},"wordCount":171,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/","url":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/","name":"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2024-08-08T11:12:52+00:00","dateModified":"2024-08-08T11:12:52+00:00","description":"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-have-a-nut-allergy-what-alternatives-can-i-add-to-my-porridges-or-as-a-quick-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/60938"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=60938"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/60938\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=60938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=60938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=60938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}