{"id":60934,"date":"2024-08-08T11:12:49","date_gmt":"2024-08-08T11:12:49","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-early-morning-exercises\/"},"modified":"2024-08-08T11:12:49","modified_gmt":"2024-08-08T11:12:49","slug":"what-are-the-best-early-morning-exercises","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-early-morning-exercises\/","title":{"rendered":"What are the best early morning exercises?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jade E.<\/div>\n<div class=\"detailed-answer\">I love doing Yoga when I wake up, even walking, running or going for a bike ride (if the weather is good) if its cold then an indoor \/home workout is perfect. Use YouTube for workout ideas etc.  Hope this helps! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1485324983\"><div id=\"thefa-2011308672\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rsula P.<\/div>\n<div class=\"detailed-answer\">I like the 7-min exercise routone provided by the app.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Callum U.<\/div>\n<div class=\"detailed-answer\">walk in nice fresh air <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Judy O.<\/div>\n<div class=\"detailed-answer\">7 mintute HIT workouts and this free exercise app called FitOn<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mille W.<\/div>\n<div class=\"detailed-answer\">Cardio: running, rowing, jumping jacks all help with getting blood pumping to wake you up<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Amelly Z.<\/div>\n<div class=\"detailed-answer\">Squats, sit ups and push ups<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Raymond O.<\/div>\n<div class=\"detailed-answer\">Yoga is good however I struggle with my toddler to do anything that means getting on the ground  infront of her so dancing  to music is best for me as it means she can join in <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Erlese A.<\/div>\n<div class=\"detailed-answer\">For me it is Yoga on the beach or 3p mon. Running in the sand or just swimming for 30 min in the sea. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Violet N.<\/div>\n<div class=\"detailed-answer\">Stretching and running.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bernt F.<\/div>\n<div class=\"detailed-answer\">Well since i would have to get up very early to go for a walk i don\u2019t do that although i wild enjoy to. I like to do the 7 minute work out on weekends and then on weekdays i like to just use some weights for 8 minutes or so!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Wayne J.<\/div>\n<div class=\"detailed-answer\">I am not sure, I think it depends on the person which exercise they prefer and that is important because if they like that type of exercise it will more likely become a habit. For me a little bit of dancing, moving to my favourite songs is refreshing because I like music, but I think stretching is a good exercise to start the day. It\u2019s not just refreshing but good for the tendons and muscles as well.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gerard F.<\/div>\n<div class=\"detailed-answer\">There are many different exercises one do can first thing in the morning; jog, bike, walk, swim. I think just getting up and out of bed and walking around the block is a great way to start your day. You get you motor going and you\u2019re able to breath some fresh air &#8211; may even be able to see the sun rise.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alex Q.<\/div>\n<div class=\"detailed-answer\">Any exercise than makes your heart rate faster and makes you sweat is good for your body. Do your exercise for atleast 20mins in a day <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tony W.<\/div>\n<div class=\"detailed-answer\">Stretching is beast, then some squats to get my heart pumping. I usually go for 40 seconds and so as many as I can, doing that gets my heart pumping and my legs burning. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Heather T.<\/div>\n<div class=\"detailed-answer\">Stretching&#8230; It helps you to get your body fully awaked for the day\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Clara J.<\/div>\n<div class=\"detailed-answer\">yoga, going for a walk outside, gentle stuff<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jade E. I love doing Yoga when I wake up, even walking, running or going for a bike ride (if the weather is good) if its cold then an indoor \/home workout is perfect. Use YouTube for workout ideas etc. Hope this helps! Rsula P. I like the 7-min exercise routone provided by the app. Callum U. walk in nice fresh air Judy O. 7&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-early-morning-exercises\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best early morning exercises? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best early morning exercises? 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