{"id":60929,"date":"2024-08-08T11:12:46","date_gmt":"2024-08-08T11:12:46","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-working-out-without-losing-motivation\/"},"modified":"2024-08-08T11:12:46","modified_gmt":"2024-08-08T11:12:46","slug":"how-do-you-keep-working-out-without-losing-motivation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-working-out-without-losing-motivation\/","title":{"rendered":"How do you keep working out without losing motivation?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Maja Z.<\/div>\n<div class=\"detailed-answer\">I usually just stick to the &#8220;finish it&#8221; mentality anytime I don&#8217;t feel like working out. If I can&#8217;t do a rigorous exercise that day? 20 minutes of yoga. It&#8217;s still exercise, and I am not giving up on the habit. You don&#8217;t have to go hard ALL the time, you know. Some hard training days are good. But be kind to yourself on your off days. Work with your body, and just stick to finishing a simple workout on days your motivation is low. You&#8217;ll do just fine. \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1181083746\"><div id=\"thefa-652458500\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eleanor C.<\/div>\n<div class=\"detailed-answer\">Focus on how your body is feeling after the workout, even if you&#8217;re really tired, just fall in love with the feeling of what you could do. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Randy U.<\/div>\n<div class=\"detailed-answer\">This is one of the few things you must do thinking about the future. About the result. It doesn\u2019t need to be the distant future, you can run or workout focusing on the satisfaction of finishing the exercise. \u201cThis time I\u2019m running X miles in Y minutes, it will be a great accomplishment\u201d or \u201cI will feel great at the end of the month if I lose q couple of pounds\u201d<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Marius C.<\/div>\n<div class=\"detailed-answer\">I like seeing my results. I make sure I&#8217;m working out in front of a mirror<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mille C.<\/div>\n<div class=\"detailed-answer\">Motivation isn\u2019t my focus.  I anchor myself on why I am doing it.  I like to visualize my future self thanking me for sticking to my exercise plan. <\/p>\n<p>I also try not to beat myself up on the days I dial it in or opt out.  I try to do some stretching or a speed walk during the day when those days happen so it becomes a restful workout day versus a no workout day. <\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Liva N.<\/div>\n<div class=\"detailed-answer\">Think about the great results you will get afterwards.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Auguste Y.<\/div>\n<div class=\"detailed-answer\">It&#8217;s the determination you need to keep on going no matter what happens. I get motivated listening songs, reading books, self affirmations, visualisation, and note book writing . It&#8217;s essential how we end up our day and set up for the next day. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maja Z. I usually just stick to the &#8220;finish it&#8221; mentality anytime I don&#8217;t feel like working out. If I can&#8217;t do a rigorous exercise that day? 20 minutes of yoga. It&#8217;s still exercise, and I am not giving up on the habit. You don&#8217;t have to go hard ALL the time, you know. Some hard training days are good. But be kind to yourself&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-working-out-without-losing-motivation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep working out without losing motivation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep working out without losing motivation? 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