{"id":60910,"date":"2024-08-08T11:12:34","date_gmt":"2024-08-08T11:12:34","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-pushing-yourself-instead-of-only-doing-the-minimum-exercise-to-check-the-box\/"},"modified":"2024-08-08T11:12:34","modified_gmt":"2024-08-08T11:12:34","slug":"how-do-you-keep-pushing-yourself-instead-of-only-doing-the-minimum-exercise-to-check-the-box","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-pushing-yourself-instead-of-only-doing-the-minimum-exercise-to-check-the-box\/","title":{"rendered":"How do you keep pushing yourself instead of only doing the minimum exercise to check the box?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Melquisedeque S.<\/div>\n<div class=\"detailed-answer\">I have three adult daughters and one of my goals is to stay healthy and active enough to one day be a part of my not-yet-Born grandchildren. \u263a\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3755399938\"><div id=\"thefa-3090337460\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Diotil Z.<\/div>\n<div class=\"detailed-answer\">Once you wake up in the morning close your eyes in a quiet place in your house and imagine this: if you are in good health and shape how will your family benefit from it? How will your work, your business benefit from it? Also, how will you personally benefit from it? Find strong motivators like these to keep pushing until exercising becomes a habit. once it does you\u2019ll suprisingly find an inner force ti keep going<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Joe N.<\/div>\n<div class=\"detailed-answer\">I compete with myself! I alternate walking\/running one day then exercising the next day. On walk\/run days I push to run a little longer than the last time. On exercise days, I strive for a couple more repetitions or deeper stretching. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Julian S.<\/div>\n<div class=\"detailed-answer\">I don&#8217;t worry about it. Sometimes it&#8217;s better to do the &#8220;better than nothing exercise&#8221;, than not doing anything at all.<br \/>\nI do try to push myself at least 3x week though.\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mikkel E.<\/div>\n<div class=\"detailed-answer\">Just add 1 every rep each week. 1 extra push-up, 1 extra sit-up etc. Its amazing how quickly you&#8217;ll go from 3 to 30 to 60 to 90. <\/p>\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Roger C.<\/div>\n<div class=\"detailed-answer\">I started the exercise as a 1 mile walk, and will add strength training later.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Silas Z.<\/div>\n<div class=\"detailed-answer\">Personally, it\u2019s better to do the bare minimum than nothing at all, but if increasing intensity is your goal, simply try to expand the lower quartile of what you want to do, instead of doing 5 pushups, try 6, that sort of thing<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melquisedeque S. I have three adult daughters and one of my goals is to stay healthy and active enough to one day be a part of my not-yet-Born grandchildren. \u263a\ufe0f Diotil Z. Once you wake up in the morning close your eyes in a quiet place in your house and imagine this: if you are in good health and shape how will your family benefit&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-pushing-yourself-instead-of-only-doing-the-minimum-exercise-to-check-the-box\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep pushing yourself instead of only doing the minimum exercise to check the box? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep pushing yourself instead of only doing the minimum exercise to check the box? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-pushing-yourself-instead-of-only-doing-the-minimum-exercise-to-check-the-box\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep pushing yourself instead of only doing the minimum exercise to check the box? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep pushing yourself instead of only doing the minimum exercise to check the box? 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