{"id":60889,"date":"2024-07-31T08:00:59","date_gmt":"2024-07-31T08:00:59","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-leave-your-house-too-go-back-to-the-gym-like-you-used-to\/"},"modified":"2024-07-31T08:00:59","modified_gmt":"2024-07-31T08:00:59","slug":"how-do-you-motivate-yourself-to-leave-your-house-too-go-back-to-the-gym-like-you-used-to","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-leave-your-house-too-go-back-to-the-gym-like-you-used-to\/","title":{"rendered":"How do you motivate yourself to leave your house too go back to the gym like you used to?"},"content":{"rendered":"
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Uir S.<\/div>\n
Step one: Stop comparing yourself to your past self. The circumstances were different. Your life was different. YOU were different.
\nThis is about NOW.
\nYou won\u2019t always have the motivation. And that\u2019s fine. You don\u2019t HAVE to go every time you say you will. Anyone can do something everyday. But it takes true motivation to just go MOST days. Don\u2019t let one day stop you from going today.
\nThere are many tactics for motivation. You could, for example, make a chart, and put a mark or sticker on it every time you go. Just don\u2019t do anything as a \u201cpunishment\u201d for not going. That is not motivating.<\/div>\n<\/div>