{"id":60828,"date":"2024-07-24T08:00:57","date_gmt":"2024-07-24T08:00:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-about-if-i-do-intermittent-fasting-which-means-not-eating-between-dinner-and-the-next-meal-for-about-16-hours-i-read-that-this-is-also-good-for-ones-health-sometimes-also-i-feel-too-full-st-2\/"},"modified":"2024-07-24T08:00:57","modified_gmt":"2024-07-24T08:00:57","slug":"what-about-if-i-do-intermittent-fasting-which-means-not-eating-between-dinner-and-the-next-meal-for-about-16-hours-i-read-that-this-is-also-good-for-ones-health-sometimes-also-i-feel-too-full-st-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-about-if-i-do-intermittent-fasting-which-means-not-eating-between-dinner-and-the-next-meal-for-about-16-hours-i-read-that-this-is-also-good-for-ones-health-sometimes-also-i-feel-too-full-st-2\/","title":{"rendered":"What about if I do intermittent fasting, which means not eating between dinner and the next meal for about 16 hours? I read that this is also good for one&#8217;s health. Sometimes also, I feel too full still for breakfast. Is it then okay to skip a great breakfast?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Matthew Y.<\/div>\n<div class=\"detailed-answer\">Maybe fast when you don&#39;t have a full day ahead. Fasting is proven to be good for you so I assume you kinda know what you are doing. As long as you are healthy you can listen to your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3819660589\"><div id=\"thefa-1329020846\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sharon Z.<\/div>\n<div class=\"detailed-answer\">Breakfast is still an important meal to start your day. Think about what you eat for dinner and try eating a bit less so that you don&#39;t feel so full by the time the next mealtime rolls around. Remember that what works for others won&#39;t necessarily work for you, so it&#39;s okay to not heed this advice and go your own way if that&#39;s what works for you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Matthew Y. Maybe fast when you don&#39;t have a full day ahead. Fasting is proven to be good for you so I assume you kinda know what you are doing. As long as you are healthy you can listen to your body. Sharon Z. Breakfast is still an important meal to start your day. Think about what you eat for dinner and try eating a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-about-if-i-do-intermittent-fasting-which-means-not-eating-between-dinner-and-the-next-meal-for-about-16-hours-i-read-that-this-is-also-good-for-ones-health-sometimes-also-i-feel-too-full-st-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What about if I do intermittent fasting, which means not eating between dinner and the next meal for about 16 hours? I read that this is also good for one&#039;s health. Sometimes also, I feel too full still for breakfast. Is it then okay to skip a great breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What about if I do intermittent fasting, which means not eating between dinner and the next meal for about 16 hours? I read that this is also good for one&#039;s health. Sometimes also, I feel too full still for breakfast. Is it then okay to skip a great breakfast? 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