{"id":60817,"date":"2024-07-24T08:00:54","date_gmt":"2024-07-24T08:00:54","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/yes-how-often-do-you-exercise%f0%9f%98%82-are-there-really-people-in-the-community-community-that-exercise-7-times-a-week\/"},"modified":"2024-07-24T08:00:54","modified_gmt":"2024-07-24T08:00:54","slug":"yes-how-often-do-you-exercise%f0%9f%98%82-are-there-really-people-in-the-community-community-that-exercise-7-times-a-week","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/yes-how-often-do-you-exercise%f0%9f%98%82-are-there-really-people-in-the-community-community-that-exercise-7-times-a-week\/","title":{"rendered":"Yes,, how often do you exercise((\ud83d\ude02. Are there really people in the community community that exercise 7 Times a week?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jwana N.<\/div>\n<div class=\"detailed-answer\">that is possible, but for me i exercise 4-5 times a week and for sure i need my rest days to recharge, 7 days a week may be on the intense side but 4-5 times works as great and keeps me motivated to keep going.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2570254704\"><div id=\"thefa-1326652294\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Heiner E.<\/div>\n<div class=\"detailed-answer\">It depends what you consider \u201cexercise\u201d I personally like to go for a quick walk (literally down the road about 500 meters and back) each morning if it\u2019s not lashing rain. I find it helps lift my mood. I am trying to get better at art and even just seeing the trees outside with the birds and insects inspires me to create. I also dance quite a bit as I walk around the house with my headphones in. Some people seem to think that exercise has to be forced and intentional, for example some people go for hours long walks to get 10000 steps in where as I easily get that just walking around my house each day. In order to continue exercising (or doing anything, really!) each day, you have to enjoy it. Otherwise, you\u2019ll lose motivation. True motivation isn\u2019t found, it\u2019s just natural!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rosa Z.<\/div>\n<div class=\"detailed-answer\">Exerciseing 5 times a week at high to med intensity for 1 hour is enough and let body rest and recover for continous 2 days<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jwana N. that is possible, but for me i exercise 4-5 times a week and for sure i need my rest days to recharge, 7 days a week may be on the intense side but 4-5 times works as great and keeps me motivated to keep going. Heiner E. It depends what you consider \u201cexercise\u201d I personally like to go for a quick walk (literally&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/yes-how-often-do-you-exercise%f0%9f%98%82-are-there-really-people-in-the-community-community-that-exercise-7-times-a-week\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yes,, how often do you exercise((\ud83d\ude02. Are there really people in the community community that exercise 7 Times a week? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Yes,, how often do you exercise((\ud83d\ude02. Are there really people in the community community that exercise 7 Times a week? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/yes-how-often-do-you-exercise\ud83d\ude02-are-there-really-people-in-the-community-community-that-exercise-7-times-a-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes,, how often do you exercise((\ud83d\ude02. Are there really people in the community community that exercise 7 Times a week? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Yes,, how often do you exercise((\ud83d\ude02. Are there really people in the community community that exercise 7 Times a week? 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