{"id":60708,"date":"2024-07-03T08:01:09","date_gmt":"2024-07-03T08:01:09","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-you-recommend-if-you-have-knee-osteoarthritis-and-cant-run-or-stay-on-my-knees-for-any-length-of-time\/"},"modified":"2024-07-03T08:01:09","modified_gmt":"2024-07-03T08:01:09","slug":"what-exercises-do-you-recommend-if-you-have-knee-osteoarthritis-and-cant-run-or-stay-on-my-knees-for-any-length-of-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-you-recommend-if-you-have-knee-osteoarthritis-and-cant-run-or-stay-on-my-knees-for-any-length-of-time\/","title":{"rendered":"What exercises do you recommend if you have Knee osteoarthritis and can\u2019t run or stay on my knees for any length of time ?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Alyssa Z.<\/div>\n<div class=\"detailed-answer\">Disclaimer: I&#39;m not an expert and this also would be a good question for your doctor. I have joint pain and I&#39;ve found that doing light stretches can be really good or you could try yoga you can do while sitting, these are really good for you without putting strain on your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2582996569\"><div id=\"thefa-2687271011\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alyssa Z. Disclaimer: I&#39;m not an expert and this also would be a good question for your doctor. I have joint pain and I&#39;ve found that doing light stretches can be really good or you could try yoga you can do while sitting, these are really good for you without putting strain on your body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises do you recommend if you have Knee osteoarthritis and can\u2019t run or stay on my knees for any length of time ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises do you recommend if you have Knee osteoarthritis and can\u2019t run or stay on my knees for any length of time ? 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