{"id":6070,"date":"2019-02-04T13:51:40","date_gmt":"2019-02-04T13:51:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/"},"modified":"2022-12-19T14:54:48","modified_gmt":"2022-12-19T14:54:48","slug":"what-is-the-best-breakfast-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/","title":{"rendered":"What is the best breakfast in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Harri R.<\/div>\n<div class=\"detailed-answer\">I eat 5 organic dried apricots with half a spoon of cashew spread and two pecans + coffee (with goat milk)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-102876132\"><div id=\"thefa-3226450940\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kenzi C.<\/div>\n<div class=\"detailed-answer\">The best breakfast I can make myself consistently eat is a bowl of porridge and nuts. Its easy and fast to make, somewhat filling and nutrutious. I recommend using mixed nuts so you can get the most nutrition out of your breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walther O.<\/div>\n<div class=\"detailed-answer\">For a delicious breakfast that is long lasting, full of nutrients and doesn\u2019t leave you feeling sluggish try an egg scramble. My favorite combination is two eggs, a handful of spinach, two portabella mushrooms, one oz of turkey deli meat and one oz of feta. Season with salt, pepper and cayenne. Voila!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pascale E.<\/div>\n<div class=\"detailed-answer\">Two peaches of spelt sourdough bread , two boiled eggs roasted tomato , baby spinach and avocado . I like to make it into a breakfast sandwich and have it with a green tea <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxine R.<\/div>\n<div class=\"detailed-answer\">Overnight Oats and coffee. I make a week\u2019s worth of oats on Sunday and portion it out in jars for the week. Grab and go!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lina O.<\/div>\n<div class=\"detailed-answer\">I have a glass of water first thing in the morning. When I get to work I have my Herbalife shake which has all the micro nutrients that our bodies crave and need that we not get in our average cereal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilice S.<\/div>\n<div class=\"detailed-answer\">A great breakfast is 2 eggs, 2 slices of whole wheat bread, a fruit salad and some sugar free tea!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judy P.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know about &quot;best,&quot; but I love a vegan protein shake with frozen berries. It is just enough to keep you going plus it&#39;s portable for those hurry-up days.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip Z.<\/div>\n<div class=\"detailed-answer\">I like eating nutritious, whole grain cereal with cut up blueberries and strawberries and milk. Hot tea goes well with it, too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederick I.<\/div>\n<div class=\"detailed-answer\">two scrambled eggs, a piece of toast or a bagel, and strawberries, raspberries, and blueberries <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentin A.<\/div>\n<div class=\"detailed-answer\">Protein, such as eggs, healthy fat, and fruits (slow sugar) . Whole grain, if any carbs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alessandro F.<\/div>\n<div class=\"detailed-answer\">I\u2019ve begun trying to incorporate some veggie greens into my smoothie.  Trying to do this will hopefully help me lose excess weight<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kenzi Z.<\/div>\n<div class=\"detailed-answer\">Ideally a balanced breakfast is best. I usually try for fruit of some kind with some Greek yogurt to get my protein in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janet J.<\/div>\n<div class=\"detailed-answer\">Oatmeal, I have 6 small containers that I fill with the daily amount 40g, to that I add yummy things such as dried berries, nuts, coconut shavings, seeds. At night I add the mixture to 250ml milk (almond, soy, or cow) and place it in the refrigerator. The next morning I just have to microwave it for 3 minutes. I love it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lody Y.<\/div>\n<div class=\"detailed-answer\">There is no fixed best breakfast. Because same food can have different reaction in different bodies. One must experiment with oneself. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Wolfgang Z.<\/div>\n<div class=\"detailed-answer\">Poached eggs. I have an egg poacher like the one I grew up with. It is super simple on the stove top and I usually read the news as the eggs set up. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesus Z.<\/div>\n<div class=\"detailed-answer\">I like having eggs! Either boiled or scrambled. On the weekends I\u2019ll fry them over hard and have it with some toast. I also like assembling my own parfaits and making instant oatmeal. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erika X.<\/div>\n<div class=\"detailed-answer\">I usually eat 2 egg whites with spinach some berries and a fat ( yogurt or etc) or ill add ezequiel bread \ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber E.<\/div>\n<div class=\"detailed-answer\">Well I have a lot of breakfast options to choice from, but I mostly like Eggs and on toast with a little bit of butter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxence T.<\/div>\n<div class=\"detailed-answer\">Fruits, a big bawl of it with granola or in a smoothie with some greens and oat. For proteins some peanut&#39;s and other nuts with no sugar or salt added.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dietlind E.<\/div>\n<div class=\"detailed-answer\">Oatmeal with sunflower, pumpkin and chia seeds, a scoop of protein powder in almond milk, topped with blueberries and walnuts. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isa O.<\/div>\n<div class=\"detailed-answer\">Go with some sort of protein, preferably eggs. Throw in some sort of carbohydrate for energy, like toast or a bagel. Add some fresh fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savannah J.<\/div>\n<div class=\"detailed-answer\">The best breakfast is protein with fruits, and almond milk.  Plus start drinking extra water to get ahead for the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Z.<\/div>\n<div class=\"detailed-answer\">For a quick and easy breakfast with protein-sequence qualities, try a banana or an apple, and peanut butter. If you have time, and lots of eggs, make scrambled eggs, or an egg, etc <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Egil C.<\/div>\n<div class=\"detailed-answer\">The best breakfast for me is overnight oats with chia seeds, almond milk, blueberries, and honey. I put it in a protable container, and take it to work with a couple of hard boiled eggs for protein \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella U.<\/div>\n<div class=\"detailed-answer\">I swear by two breakfasts: One that contains fats and some healthy carbs (bulletproof coffee and fruit yoghurt) and then another an hour or so later that is all protein (omlette). This way my body gets some immediate energy to face the day, but then gets some proteins to avoid a sugar crash before lunch. It works for me to regulate my blood sugars, but should work for just about anyone \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Todd Z.<\/div>\n<div class=\"detailed-answer\">An egg with whole grain bread is most filling. I also like fruit salad with walnuts and almonds. Avocado with whole grain bread is another winner. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brent E.<\/div>\n<div class=\"detailed-answer\">I like a whole grain waffle covered in peanut butter and banana slices.<br \/>\nOr<br \/>\nWhole grain toast with cottage cheese and avocado slices.<br \/>\nOr<br \/>\nOmelette with cheese, peppers, onion, and mushrooms.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan C.<\/div>\n<div class=\"detailed-answer\">Steel-cut oats with peanut butter, protein powder, cinnamon, and an apple cooked into oats<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilia S.<\/div>\n<div class=\"detailed-answer\">Two hard boiled eggs, a piece of fruit (apple, orange, etc) and some nuts (almonds, etc)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert A.<\/div>\n<div class=\"detailed-answer\">eggs with veggies and cheese are good when I have time, but otherwise I like a peanut butter and banana sandwich on whole grain bread. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Serenity P.<\/div>\n<div class=\"detailed-answer\">Well, that depends. I\u2019d say to eat things that fills you up! Eggs are a particular favorite of mine- they\u2019re so versatile! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzanna E.<\/div>\n<div class=\"detailed-answer\">For me a good breakfast must include a good source of protein like eggs. An intact grain like steel cut oats cooked into porridge is also a great choice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brad F.<\/div>\n<div class=\"detailed-answer\">1 scrambled egg on multigrain wheat toast with an avocado and a cup of coffee  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Callum F.<\/div>\n<div class=\"detailed-answer\">Yogurt and jam, orange juice, boiled eggs, white cheese and bread, olives, tomatoes in olive oil, a bit of yesterday&#39;s food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mitchell E.<\/div>\n<div class=\"detailed-answer\">Scrambled eggs, asparagus and zucchini is my favourite healthy breakfast for during the week, it\u2019s super easy to prepare and eat whilst on the go in the morning.<\/p>\n<p>On a Sunday morning my favourite breakfast is sourdough toast topped with Marmite, Avocado and poached eggs.  Super tasty and healthy \ud83d\ude42 <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas Z.<\/div>\n<div class=\"detailed-answer\">Prefer something that is fulfilling like proteins. For proteins prefer eggs, or any lean meat. Or if you are a vegetarian eat banana with peanut butter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raul A.<\/div>\n<div class=\"detailed-answer\">Protein, whole grains, healthy fats! I love eggs, with pan saut\u00e9ed kale with a little salt and pepper (think kale chips) and some whole wheat toast \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandie O.<\/div>\n<div class=\"detailed-answer\">Smoothies maybe? I tend to be slow, so a smoothie for breakfast is best for me. Quick, simple, nutritious \ud83d\ude42<br \/>\nTo make a smoothie I tend to add banana, chia seeds, almond ( or peanut butter) and milk.<br \/>\nHowever, if I\u2019ve been faster then scrambled eggs on bread with spread butter. Again simple fast and easy to make.<br \/>\nOmelets maybe my favourite as they\u2019re so fulfilling and delicious. Except when I flip an omelette then things get messy . The sweet light crust, the fluffy surprise inside and the round golden plate turns into a heated coil of coal. I still eat it thou; syrup on top and voila! Bonific!<br \/>\nPorridge oats are great too. I tend to add chopped banana, chia seed and cocoa powder to mine (weird I know) and if lucky, some more of colourful fruit such as blueberry, raspberry or strawberry.<br \/>\nYou can make porridge taste good, even thou it\u2019s porridge.<\/p>\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobby N.<\/div>\n<div class=\"detailed-answer\">Overnight oats.  Make them the night before enjoy! They&#39;re really filling and will set you up for the rest of the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Signe Y.<\/div>\n<div class=\"detailed-answer\">My best breakfast shifts&#8230; quarterly, I guess. Right now it&#39;s two slices of whole wheat bread with peanut butter and a banana (And a cup of coffee.  \ud83d\ude0e).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne E.<\/div>\n<div class=\"detailed-answer\">Steel cut oats with a handful of fresh berries keeps you energetic and healthy. I might add a couple of walnuts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yilmaz Q.<\/div>\n<div class=\"detailed-answer\">Breakfast contain the protein is better than others. Specially egg is best choice. Avoid from lots of sugar please<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius W.<\/div>\n<div class=\"detailed-answer\">I start with a banana or an apple followed by almonds and walnuts. Wash it down with coffee with milk and sugar and one or two slices of toast. It is usually the heaviest mealI have <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olvani W.<\/div>\n<div class=\"detailed-answer\">I like to make sure that I have a combination of protein, carbs, and healthy fats. My go to for a quick breakfast is a hard boiled egg, a piece of fruit, and 12 almonds. This keeps me satisfied til lunch and I don&#39;t crash from too much sugar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corey T.<\/div>\n<div class=\"detailed-answer\">Protein to keep you going throughout the day. I don&#39;t eat eggs, instead a eat a handful of nuts and an apple or banana. Avoid sugary breakfast foods like doughnuts, cereal, and muffins because you will have a sugar crash later. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luna Z.<\/div>\n<div class=\"detailed-answer\">Anything without sugar, so as to prevent excess cravings throughout the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norah G.<\/div>\n<div class=\"detailed-answer\">A small bowl of oatmeal prepared with milk with a sliced banana on the top and a cup of tea<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa E.<\/div>\n<div class=\"detailed-answer\">Something high in protein that can keep you going for longer. I like eggs with a toast on the side. I avoid cornflakes which are high in sugar as I get hungry again soon after. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias Z.<\/div>\n<div class=\"detailed-answer\">Boiled eggs as they can be batch cooked at the weekend and kept in the fridge. Bananas, apples and pots of porridge that just need water. Quick, easy and hard to forget <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Boaventura Z.<\/div>\n<div class=\"detailed-answer\">I will usually eat 6 whole eggs and 3 pieces of bacon every morning with shredded cheese in my eggs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Altiva C.<\/div>\n<div class=\"detailed-answer\">Le meilleur petit-d\u00e9jeuner est le Miam aux Fruits. Pour le pr\u00e9parer c&#39;est tr\u00e8s simple il faut \u00e9craser dans une assiette une banane avec le jus d&#39;un demi citron, une cuill\u00e8re \u00e0 soupe de m\u00e9lange \u00e0 parts \u00e9gales de graines de s\u00e9same et de lin fra\u00eechement moulues (on peut en pr\u00e9parer pour la semaine et les garder au frigo) et une cuill\u00e8re \u00e0 soupe d&#39;huile de colza. Bien m\u00e9langer pour obtenir une \u00e9mulsion puis y ajouter une demi pomme, une demi poire, un kiwi (les fruits sont coup\u00e9s en gros cubes ou demi-rondelles) puis ajouter quelques noisettes concass\u00e9es au mortier.<br \/>\nAvec un peu d&#39;entra\u00eenement, la pr\u00e9paration ne prends plus que quelques minutes tous les matins, l&#39;utilisation d&#39;un mortier est agr\u00e9able et vous pouvez varier en fonction des fruits de saison, remplacer la poire par une p\u00eache ou une mangue par exemple.<br \/>\nBon matin ! \ud83d\ude0b <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aquiles O.<\/div>\n<div class=\"detailed-answer\">The best breakfast in the morning is one that\u2019s full of protein, and ideally fruits and vegetables. Yogurt and apple with peanut butter is a good example. Eggs are also a Perfect breakfast especially if you put spinach in them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tammy C.<\/div>\n<div class=\"detailed-answer\">It depends on lots of things, time available, weather, groceries ! Porridge, poached eggs and toast or a smoothie are my staples but it&#39;s mostly down to time !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyna Q.<\/div>\n<div class=\"detailed-answer\">I have two breakfast stables that I rotate, both I have with a cup of Lipton black tea. Some morning it is a small bowl of oatmeal and then other days I&#39;ll have baked beans on toast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paulino Q.<\/div>\n<div class=\"detailed-answer\">I find that a smoothie with plenty of berries, some greens, &amp;  a decent amount of protein via whole foods like hemp seeds or plant protein powder is a fantastic morning starter. A simple way to hasten smoothie making in the morning is to put all your frozen and powdered ingredients together in the blender container &amp; store it  in the freezer a night before so that in the morning all you need to add is almond milk, soy milk or whatever preferred liquid you&#39;ll be mixing with. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zeljko Z.<\/div>\n<div class=\"detailed-answer\">For me the perfect breakfast starts with a great mug of hot coffee and milk. Eggs with Tapioca and some fruits like banana. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josiane E.<\/div>\n<div class=\"detailed-answer\">The best breakfast in the morning is something filling but doesnt make you sluggish. For me that&#39;s usually a bowl of fruit and a small stack of protein pancakes with a calorie smoothie to go<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edeltrud C.<\/div>\n<div class=\"detailed-answer\">I think that the best breakfast in the morning is one with a healthy combination of fuel for my day &#8212; but most importantly, one that I will actually eat!! My busy work schedule often has me out the door at 5:30 am. I hardly have time to chew in the morning, but if I don&#39;t start with good fuel, I lose steam (and my positive attitude) before 8:00 am. I&#39;ve found that it&#39;s invaluable to prepare ahead of time; every night before I go to bed, I set out a mix of 1&#x2F;4 cup walnuts and 1&#x2F;4 cup raisins. I munch those while I get ready for the day, sipping tea with a good measure of 2% milk. If I can grab a slice of sprouted multigrain toast on my way out the door, I find that the combination of healthy fats, fiber, and protein will get me through the first couple hours. Alternatively, I&#39;ve snatched evenings and weekends to stock my freezer with single-serving blobs of butternut squash (baked, mashed, and spiced with nutmeg and a dash of turmeric), pre-washed cranberries and kale, ripe bananas (still in their skins, wrapped in foil and then stored in plastic), even servings of walnuts mixed up with baked apples and spices. If I have 5 minutes in the morning, I can zap up a bowl of apple-walnut oatmeal and serve it with milk; or toss any combination of my frozen items into a Nutribullet blender with 1&#x2F;2 cup rolled oats, a serving of fat-free Greek yogurt, and enough water to make it all go. (I like my smoothies tart, but frozen pineapple chunks are a vitamin-rich option for sweetness. I also love turmeric, cinnamon, or unsweetened cocoa powder for unexpected flavor boosts.) In a nutshell: my best breakfast is a hearty combo of protein, fiber, good fats, and fruits&#x2F;vegetables, planned ahead of time to make sure I&#39;ll eat it. And when all else fails, as the Fabulous app advises, keep healthy nuts and fruit on hand for the best fast food!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rafael E.<\/div>\n<div class=\"detailed-answer\">Something quick and simple, yet filling. My go to breakfast is bananas and peanut butter. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul A.<\/div>\n<div class=\"detailed-answer\">I really enjoy overnight oats. They are a quick meal you can make the night before and you can add different things each day for variety. Yesterday I had some with chia seeds, almond milk, a touch of maple syrup, and a peanut butter. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoran F.<\/div>\n<div class=\"detailed-answer\">Egg sandwich and yogurt with fruit of your choice. I like raspberry and bananas personally.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morgane E.<\/div>\n<div class=\"detailed-answer\">Best breakfast actually depends on how your morning routine is. Two boiled eggs or even three depending on your needs is a better breakfast. Easy to make and rich in proteins. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith P.<\/div>\n<div class=\"detailed-answer\">On days I have to run out, I grab an apple and breakfast bar. On days I extra time, I&#39;ve gotten the sausage, egg, cheese and English Muffin sandwich down to 9 minutes with coffee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jimmy E.<\/div>\n<div class=\"detailed-answer\">I have experimented with lots of different things. If I have just done some strength training at the gym, I will have something like two poached eggs on top of smashed avocado with cherry tomatoes and some chopped spring onions. That might be on top of toast or rye bread. It may also include some bacon, if I&#39;m feeling really hungry.<br \/>\nOther days it might be oatmeal porridge with berries.<br \/>\nI have an acquired taste for canned sardines, mashed with tomatoes, spring onion and chilli flakes.<br \/>\nOr I could swap the sardines for smoked, peppered mackerel.<br \/>\nBeing a carnivorous Brit, I can always go for a Full English Breakfast! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy P.<\/div>\n<div class=\"detailed-answer\">Protein-based is best. You don&#39;t want to much sugar, since your blood glucose levels otherwise spike up, leaving you exhausted and craving sugar in the afternoon. I&#39;m vegan so I make myself a vegan protein shake with home-made coconut milk (since most plant milks are loaded with sugar when store-bought, I make my own). I also add fiber in form of flax seeds and chia seeds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hugh P.<\/div>\n<div class=\"detailed-answer\">One that you enjoy, first of all. Next it would include lean protein, low sugar carbs (think whole grain bread, oatmeal etc, no processed cereals), fruit, and don&#39;t forget a bit of fat! <\/p>\n<p>Nuts, Oatmeal, Eggs, Apples, and Avacado, and herbal tea are some of my favorite items to include in breakfast. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stanley Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m not sure if this is the best but it has been great for me: greek yougurt and granola with fruit on top. It keeps me full for a long time and provides many suggested nutrients. It also takes almost no time to make. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke Y.<\/div>\n<div class=\"detailed-answer\">Breakfast high in protein oatmeal and a side of peanut butter toast.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heidi N.<\/div>\n<div class=\"detailed-answer\">I think something you enjoy making for yourself. Sometimes it maybe a nice omellette or a sandwich, other mornings a fruit smoothie is exactly what I need&#8230; and always, for me at least, a latt\u00e9. Couldn&#39;t imagine life without coffee \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip W.<\/div>\n<div class=\"detailed-answer\">I have a poached egg on a whole grain English muffin with cheese and tomato, all of the food groups and it keeps me full and energized <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry F.<\/div>\n<div class=\"detailed-answer\">Two hard boiled eggs for high protein, low carbs&#x2F;calories&#x2F;sugar. 2-4 Jiao zi for that happy feeling delicious food gives.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elia Y.<\/div>\n<div class=\"detailed-answer\">Rolled oats, ground cinnamon, chia seeds, almond milk. Heat for 5-6 minutes. Pour into bowl then add honey <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celto P.<\/div>\n<div class=\"detailed-answer\">It&#39;s mostly cornflakes with milk. But at times, I do have, upma, poha, other veggie breakfast along with a glass of Milk. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sean U.<\/div>\n<div class=\"detailed-answer\">Something that makes you full but doesn&#39;t make you feel guilty. So healthy and guilt-free. So I have cereals with no added sugar. That way I can easily eat together with my baby son. I also love yoghurt with 10% fat and no added sugar. I just love the taste and texture and it fills me up really well so I have little craving for more. And even if I give in to a craving it&#39;s still healthy. For a bit of sweetness I add fruit. I am not very good with having fresh fruit in the house all the time but I always have frozen fruit in the freezer. Which is also nice for a morning smoothie. Or just as a cold snack for me and my baby. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentine Y.<\/div>\n<div class=\"detailed-answer\">A couple of eggs, sausages and lots of fruit to keep ypu energized and awake throughout the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lissa W.<\/div>\n<div class=\"detailed-answer\">For me, I like something that doesn\u2019t feel too heavy. A smoothie is the way to go. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kent P.<\/div>\n<div class=\"detailed-answer\">The best breakfast is sourdough toast, avocado and poached egg. Sourdough has lots of probiotics which are great for your gut health. Avocado and egg have plenty of protein and good fats to keep you full and energised! It&#39;s super quick and easy to make too. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip C.<\/div>\n<div class=\"detailed-answer\">Something with fat and protein to keep you full. Butter or avocado toast with yogurt works for me best.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie J.<\/div>\n<div class=\"detailed-answer\">Warm steel-cut oatmeal cooked with almond milk and protein powder with lots of different nuts, almond butter and a banana or an apple.<br \/>\nAfter that you can eat three eggs and three tortillas with chorizo or something else. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan Y.<\/div>\n<div class=\"detailed-answer\">A good breakfast for me is something light and energetic. Today I ate some cereals and I drink a glass of water. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hunter U.<\/div>\n<div class=\"detailed-answer\">Oatmeal plus 2 tbsp chia seed plus 1 scoop protein whey plus half a cup of mixed berries (blueberries, raspberries, etc)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie F.<\/div>\n<div class=\"detailed-answer\">The best answer is the one that makes you feel energized but also takes some time to prepare. I enjoy eggs with cheese, avocados and tomatoes the most.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enrique O.<\/div>\n<div class=\"detailed-answer\">Something with lots of fibre and carbohydrates. Gives you energy in the morning and helps you sustain it through the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanya O.<\/div>\n<div class=\"detailed-answer\">I like a handful of almonds if I&#39;m in a rush or not that hungry. Buying a big bag means I always have some around.<\/p>\n<p>Otherwise, I like eggs scrambled or fried in olive oil and served over a bed of spinach and whole-grain toast. Maybe avocado too!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne W.<\/div>\n<div class=\"detailed-answer\">For me it is a huge breakfast  with two eggs, brown toast, beans + either fruit salad and yoghurt or granola and soy milk <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram G.<\/div>\n<div class=\"detailed-answer\">For me, I think the best breakfast is a hearty one. I usually try my best to incorporate whole foods in my breakfast, so that my body can get the maximum amount of nutrients it needs after a good night\u2019s sleep. I make myself a granola bowl by adding some homemade granola to plain yogurt, along with chia seeds, cashews, soy milk and fruits (usually sliced bananas or berries). Finally I top it with a tablespoon of natural nut butter for that extra toasty aroma! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harri R. I eat 5 organic dried apricots with half a spoon of cashew spread and two pecans + coffee (with goat milk) Kenzi C. The best breakfast I can make myself consistently eat is a bowl of porridge and nuts. Its easy and fast to make, somewhat filling and nutrutious. I recommend using mixed nuts so you can get the most nutrition out of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best breakfast in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best breakfast in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best breakfast in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best breakfast in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T13:51:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:54:48+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is the best breakfast in the morning?\",\"datePublished\":\"2019-02-04T13:51:40+00:00\",\"dateModified\":\"2022-12-19T14:54:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/\"},\"wordCount\":3618,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/\",\"name\":\"What is the best breakfast in the morning? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-04T13:51:40+00:00\",\"dateModified\":\"2022-12-19T14:54:48+00:00\",\"description\":\"What is the best breakfast in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the best breakfast in the morning?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the best breakfast in the morning? | Fabulous Community","description":"What is the best breakfast in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/","og_locale":"en_US","og_type":"article","og_title":"What is the best breakfast in the morning? | Fabulous Community","og_description":"What is the best breakfast in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-04T13:51:40+00:00","article_modified_time":"2022-12-19T14:54:48+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is the best breakfast in the morning?","datePublished":"2019-02-04T13:51:40+00:00","dateModified":"2022-12-19T14:54:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/"},"wordCount":3618,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/","name":"What is the best breakfast in the morning? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-04T13:51:40+00:00","dateModified":"2022-12-19T14:54:48+00:00","description":"What is the best breakfast in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-breakfast-in-the-morning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is the best breakfast in the morning?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6070"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=6070"}],"version-history":[{"count":7,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6070\/revisions"}],"predecessor-version":[{"id":43233,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6070\/revisions\/43233"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=6070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=6070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=6070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}