{"id":60681,"date":"2024-07-03T08:00:59","date_gmt":"2024-07-03T08:00:59","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-have-to-take-a-shower-after-doing-an-exercise-in-the-morning-i-like-a-shower-before-sleep-if-i-do-exercise-in-the-morning-i-will-have-to-take-two-showers-a-day-i-am-afraid-that-will-make-my\/"},"modified":"2024-07-03T08:00:59","modified_gmt":"2024-07-03T08:00:59","slug":"do-you-have-to-take-a-shower-after-doing-an-exercise-in-the-morning-i-like-a-shower-before-sleep-if-i-do-exercise-in-the-morning-i-will-have-to-take-two-showers-a-day-i-am-afraid-that-will-make-my","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-to-take-a-shower-after-doing-an-exercise-in-the-morning-i-like-a-shower-before-sleep-if-i-do-exercise-in-the-morning-i-will-have-to-take-two-showers-a-day-i-am-afraid-that-will-make-my\/","title":{"rendered":"Do you have to take a shower after doing an exercise in the morning? I like a shower before sleep. If I do exercise in the morning, I will have to take two showers a day. I am afraid that will make my hair and skin dry, also a waste of resources and energy.  How do you arrange that?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jeffery U.<\/div>\n<div class=\"detailed-answer\">Ofcourse, a shower after morning workout is a good and fresh start to the rest of your day. It&#39;s actually good for your skin. Have a good facewash and a proper shower in the morning and your day will be fresh. Also there&#39;s no problem if you like to shower before sleep. It assists you in a good sleep and you are likely to wake up energetic. Just take a light shower at night to calm your mind and sleep nicely<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3384552468\"><div id=\"thefa-319499456\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeffery U. Ofcourse, a shower after morning workout is a good and fresh start to the rest of your day. It&#39;s actually good for your skin. Have a good facewash and a proper shower in the morning and your day will be fresh. Also there&#39;s no problem if you like to shower before sleep. It assists you in a good sleep and you are likely&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-to-take-a-shower-after-doing-an-exercise-in-the-morning-i-like-a-shower-before-sleep-if-i-do-exercise-in-the-morning-i-will-have-to-take-two-showers-a-day-i-am-afraid-that-will-make-my\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have to take a shower after doing an exercise in the morning? I like a shower before sleep. If I do exercise in the morning, I will have to take two showers a day. I am afraid that will make my hair and skin dry, also a waste of resources and energy. How do you arrange that? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have to take a shower after doing an exercise in the morning? I like a shower before sleep. If I do exercise in the morning, I will have to take two showers a day. I am afraid that will make my hair and skin dry, also a waste of resources and energy. How do you arrange that? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-to-take-a-shower-after-doing-an-exercise-in-the-morning-i-like-a-shower-before-sleep-if-i-do-exercise-in-the-morning-i-will-have-to-take-two-showers-a-day-i-am-afraid-that-will-make-my\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you have to take a shower after doing an exercise in the morning? I like a shower before sleep. If I do exercise in the morning, I will have to take two showers a day. I am afraid that will make my hair and skin dry, also a waste of resources and energy. 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