{"id":6062,"date":"2019-02-04T13:51:06","date_gmt":"2019-02-04T13:51:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-healthy-and-quick-breakfasts\/"},"modified":"2022-12-19T14:54:34","modified_gmt":"2022-12-19T14:54:34","slug":"what-are-some-healthy-and-quick-breakfasts","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-healthy-and-quick-breakfasts\/","title":{"rendered":"What are some healthy and quick breakfasts?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tyrone P.<\/div>\n<div class=\"detailed-answer\">Plain Greek yogurt, two eggs fried in a little coconut oil (it\u2019s actually really good), a salad with some kind of meat or protein that I prepare the night before, a protein shake <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3631720355\"><div id=\"thefa-3768405204\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim J.<\/div>\n<div class=\"detailed-answer\">It&#39;s not exactly quick but my favorite breakfast is congee, rice soup&#x2F;porridge. You just put leftover rice in a pot with lots of water and whatever you like to flavour it, and boil it until becomes a thick soup. My favourite is minced ginger and garlic (i keep jarred versions in the fridge) with black bean sauce, braggs (or soy sauce), and then whatever i have left over, maybe some chicken, some carrots, an egg, etc. Don&#39;t forget some fat!<br \/>\nIt&#39;s also great sweet like porridge, with milk, apples, cinnamon, etc<\/p>\n<p>It&#39;s not quick, it should take at least 20 minutes to cook down, but you can put it on medium-low and go about your morning routine while it&#39;s cooking. <\/p>\n<p>For a real quick breakfast, a hearty smoothie is my favorite. Yogurt, hemp protein powder or cashews&#x2F;hemp hearts, berries, coconut milk, frozen bananas, with a touch of maple syrup or honey. Yum yum. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luke I.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been enjoying Lara bars when I don&#39;t have time to cook. Overnight steel cut oats are great if you plan ahead. I love them toasted<br \/>\nMarinmamacooks.com&#x2F;2015&#x2F;04&#x2F;toasted-overnight-steel-cut-oats. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hildeberto E.<\/div>\n<div class=\"detailed-answer\">Eggs with peanut butter &amp; avocado and&#x2F;or fruit, salmon, protein shakes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelina Q.<\/div>\n<div class=\"detailed-answer\">Scrambled eggs &amp; Ezekiel toast<br \/>\nKroger&#39;s Simple Truth egg bites &amp; Ezekiel toast<br \/>\nOvernight oats<br \/>\nBelvita breakfast cookies<br \/>\nJimmy Dean Scrambles<br \/>\nScrambled eggs with diced ham<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August C.<\/div>\n<div class=\"detailed-answer\">Overnight oats. On Sunday I make a week\u2019s worth of breakfasts in mason jars. Grab and go with my joe. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tonya P.<\/div>\n<div class=\"detailed-answer\">Eggs with grass fed ground beef, tomatoes, spinach, and turmeric. Side of fruits and natural peanut butter<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Siegried S.<\/div>\n<div class=\"detailed-answer\">cereals and soy yogourt, with fruits and nuts or what you have on hand (I put agave syrup and raisins this morning). also I regularly eat just slices of bread with butter and jam<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aleksandra X.<\/div>\n<div class=\"detailed-answer\">A healthy breakfast has to provide to you enough energy to start the day with the right foot!  I use to eat some fruits, protein like eggs, turkey jam, healthy fat like avocado, and some pieces of bread! Maybe, I include a good coffe with milk. \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clesisniara P.<\/div>\n<div class=\"detailed-answer\">I love to eat a slice of whole wheat bread which definetely tastes better than the white foour bread, with a slice of cheece and a slice of smoked turkey. Also, in the morning I always drink a glass of semi-skimmed milk. Some other times, I make a smoothie with just three ingredients, milk, banana, and honey.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine Y.<\/div>\n<div class=\"detailed-answer\">Make quiche cups in a muffin tray ahead of time; overnight buckwheat parfait with chia seeds and almond milk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathan Z.<\/div>\n<div class=\"detailed-answer\">I like to have fruit as a breakfast! Have apple slices with peanut butter or grab a banana to go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guntram X.<\/div>\n<div class=\"detailed-answer\">I work for a plant based food subscription service call Thistle that delivers premade amazing tasting healthy breakfasts to my door. The food tastes amazing, is really, and jam packed with macro nutrients<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca Z.<\/div>\n<div class=\"detailed-answer\">I like oatmeal with Ezekial grains, granola, agave sweetener, and chia seeds. Not only is it filling, but it&#39;s also delicious! I also like to slice bananas and top them with peanut butter and granola. So good! And of course, scrambled eggs with cheese and chopped turkey sausage is an easy favorite. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reni C.<\/div>\n<div class=\"detailed-answer\"> One of my favorites is mini egg frittatas loaded with fresh chopped veggies that I\u2019ve prepared ahead of time.  Paired with a orange or coconut juice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eddie U.<\/div>\n<div class=\"detailed-answer\">Bananas are always great, or a piece of fruit in general. The past few days I&#39;ve had a banana and then a cup of nonfat Greek yogurt, a tbsp of honey, and a 1&#x2F;2 serving of Go Lean Crunch. And I have two of those bowls. Otherwise, I would recommend prep cooking breakfast or making something like a quiche ahead of time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Don A.<\/div>\n<div class=\"detailed-answer\">Sometimes fasting is best for me during the week. Our bodies have already rallied up enough energy to wake us up using our stored energy that eating breakfast for energy isn&#39;t necessary. On the weekends I eat low carb in the morning to keep my insulin from spiking too bad.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abbie S.<\/div>\n<div class=\"detailed-answer\">A healthy and quick breakfast we normally have is a fried egg, with bacon and cheddar. I like to add avocado and tomato to my plate as well as chia seeds. Coffee is also a must! I&#39;m doing the keto diet, so for me, this is healthy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">R I Q.<\/div>\n<div class=\"detailed-answer\">Scrambled egg on 1 slice of toast, whole grain cereal with fruit &amp; yogurt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sasha Y.<\/div>\n<div class=\"detailed-answer\">Fruits and nuts, or over overnight oatmeal &#8211; these are great grab and go options!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joris T.<\/div>\n<div class=\"detailed-answer\">I made avocado and fried egg sandwich today. I thought it would take too much time but in fact it took only 10 minutes. When I&#39;m in a real pinch I&#39;ll grab a banana on my way out the door. Leaving them on the counter reminds me to eat breakfast every morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernard S.<\/div>\n<div class=\"detailed-answer\">Bananas and peanut butter, plain oatmeal, eggs, or nuts. I think bananas and peanut butter are better, personally. They are the best tasting option and don&#39;t take any time to prepare.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra Q.<\/div>\n<div class=\"detailed-answer\">I make oatmeal with cauliflower and egg,  drink my latte with almond milk, I also love peanut butter toast with berries or avocado toast with an egg.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Werner X.<\/div>\n<div class=\"detailed-answer\">I like plain nonfat yogurt with pumpkin seeds out of the shell or flax seeds, dried cranberries or raisins, and a drizzle of honey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elias Z.<\/div>\n<div class=\"detailed-answer\">Fruit salad with waffles eggs and bacon<br \/>\nParfaits with fruit and yogurt<br \/>\nEgg omelette with spinach bacon or sausage<br \/>\nOatmeal fresh fruit and berries and nuts<br \/>\nAlways have a glass of water or a glass of milk in the morning to help wake your  mind up that works for me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lio Z.<\/div>\n<div class=\"detailed-answer\">Oatmeal with soy milk a d raisins, vegetables scrambled with eggs or tofu. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jill O.<\/div>\n<div class=\"detailed-answer\">Boiled eggs are easy and healthy.  Oatmeal (the steel cut kind) w&#x2F; fruit added. PB toast w&#x2F; fruit (apples, grapefruit, oranges), bananas w&#x2F;a protein. A warm beverage to go with (coffee, black tea, green tea) as it helps with digestion. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marisa R.<\/div>\n<div class=\"detailed-answer\">I tend to go for scrambled eggs and green vegetables. Very healthy option, plus it keeps you full till lunch time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terra Y.<\/div>\n<div class=\"detailed-answer\">Cereal, toast, or a cereal bar or a piece of fruit.<br \/>\nOr really whatever food you want that\u2019s healthy and convenient, it doesn\u2019t really need to be restricted to breakfast foods. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob E.<\/div>\n<div class=\"detailed-answer\">I usually eat oatmeal with blue berries and a boiled egg with two pieces of toast. I think I would be better off eating a healthy cereal and toast and peanut butter when I&#39;m in a rush.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ken E.<\/div>\n<div class=\"detailed-answer\">Avocado on toast and half-boiled eggs are my staple breakfast. And a cup of warm oat milk chilly mornings<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gislinde F.<\/div>\n<div class=\"detailed-answer\">Oats, mashed banana,  cinnamon,  allspice,  milk of your choice.  Mix it all, put in In the microwave.  Done! Deliciously easy breakfast <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl E.<\/div>\n<div class=\"detailed-answer\">Smoothies with protein powder, hemp, chia and super greens powder.  Hard boiled eggs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willard B.<\/div>\n<div class=\"detailed-answer\">I tend to boil a bigger patch of oatmeal porridge upfront and then every morning take some and add ingredients to that. That way I always have an easy breakfast option and can mix it up depending on what I feel I want or need to eat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Levi E.<\/div>\n<div class=\"detailed-answer\">Bananas &#x2F;apples with peanut butter<br \/>\nHandful almonds, walnuts<br \/>\nOatmeal etc <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terra O.<\/div>\n<div class=\"detailed-answer\">Fruit with a protein is a good one I go to. Like apple with peanut butter. Oatmeal is also a good one because it has a slow burn bod energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lola G.<\/div>\n<div class=\"detailed-answer\">Fruit and nuts. E.g. a banana and a handful of almonds, which is my quick breakfast go-to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxime S.<\/div>\n<div class=\"detailed-answer\">Fruits coupled with peanut butter or rice crackers are my usual go-to; I haven&#39;t tried some of the stuff they recommended because I&#39;m waiting for my paycheck and hanging on to the stuff I bought from before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus U.<\/div>\n<div class=\"detailed-answer\">Eggs and kale, eggs and Brussels, salmon and whole grain toast, salmon and eggs <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Selma W.<\/div>\n<div class=\"detailed-answer\">Whole wheat&#x2F;rye&#x2F;seeds bread with hummus&#x2F; avocado&#x2F;ricotta cheese&#x2F;poached egg&#x2F;baba ganoush + veggies and greens<br \/>\nYogurt with muesli and nuts (and maybe fruit)<br \/>\nAlmond&#x2F;coconut milk with chia seeds, nuts&amp;seeds, and dried fruit<br \/>\nSandwich with cheese and ham&#x2F;salami and veggies<br \/>\nSmoothie with almond&#x2F;coconut milk&#x2F;yogurt and fruits<br \/>\nSmoothie with fruits and greens<br \/>\nFruit and greens juice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elliot Z.<\/div>\n<div class=\"detailed-answer\">Protein shakes are great because you can even have them to go. Be careful what brand you buy and that no sugar is added to it. Eggs with spinach and other veggies is great too and fast to make. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El Na C.<\/div>\n<div class=\"detailed-answer\">A muffin or granola bar and a piece of fresh fruit (running out the door to work&#x2F;school&#x2F;appointment). Leftovers warmed up, cooked like hash browns (sweet potato hash, corned beef hash, etc.), and served with fruit and yogurt. Oatmeal, grits, polenta, etc. with nuts, fruit, maybe a little honey or maple syrup (or polenta&#x2F;rice&#x2F;grits served with cheese + chopped veggies).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aparecida Y.<\/div>\n<div class=\"detailed-answer\">Avacado and toast with sprinkled salt and pepper, maybe try a splash of lemon? Another breakfast idea is slices of cheese and meat with a handful of mixed nuts, three spoonfuls of plain yogurt, and a green tea. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evan W.<\/div>\n<div class=\"detailed-answer\">Almond flour pancakes, turkey sausage, applesauce&#x2F;jam, squash hash browns.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priscilla Q.<\/div>\n<div class=\"detailed-answer\">2 boiled eggs and two toast<br \/>\nOr<br \/>\nLight cheese and two toast<br \/>\nOr<br \/>\nYogurt and two toast<br \/>\nOr<br \/>\n3 fruits (apples, oranges, pears)<br \/>\nOr<br \/>\nOatmeal and skimmed milk <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hartmuth O.<\/div>\n<div class=\"detailed-answer\">Firstly, it should have a good amount of fiber, protein, and energt. But not have too many sugar in it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alcindo Z.<\/div>\n<div class=\"detailed-answer\">I make my own variation on Bulletproof Coffee that serves two personalized needs- 1. I need my breakfast to serve my muscle building needs, and 2. I don\u2019t like coffee. <\/p>\n<p>So my recipe is:<\/p>\n<p>1 scoop MCT oil powder<br \/>\n1 heaping tbsp raw cacao<br \/>\n1 scoop vanilla whey protein<br \/>\n1&#x2F;6cup simple carbs (mass gainer)<br \/>\n1 tbsp Kerrygold unsalted butter<\/p>\n<p>Mix with water in the blender, all set! Takes 5 minutes to make and sets me up physically AND cognitively for the day.\n<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annett J.<\/div>\n<div class=\"detailed-answer\">Lately I\u2019ve been making chia pudding (chia seeds, ground flax seeds, and almond milk) with different fruit and nut toppings. Today\u2019s toppings were a bit of honey, sliced almonds, blueberries, and coconut flakes. \ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesus I.<\/div>\n<div class=\"detailed-answer\">EGGS! Scrambled, over easy, anyway you like.<br \/>\nOatmeal and fruit. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads W.<\/div>\n<div class=\"detailed-answer\">I like eating egg for breakfast because it\u2019s tasty and has protein in it, which is the main thing you need to refuel after waking up. I\u2019ll suggest adding some vegetables or a fruit for the variety.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanne E.<\/div>\n<div class=\"detailed-answer\">Berries, chia seeds, yogurt, cinnamon and granola.<\/p>\n<p>English muffin with cheese and grape tomatoes on top, and a kiwi or clementine on the side.<br \/>\nOatmeal with maple syrup and blueberries in it.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gail P.<\/div>\n<div class=\"detailed-answer\">Egg sandwich with avocado, oatmeal, fruit bowl, yogurt, and any type of eggs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis Y.<\/div>\n<div class=\"detailed-answer\">Morning salad with raw veggies and a boiled egg. Scrambled egg on an English muffin. Peanut butter on toast with banana and honey. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsbeth O.<\/div>\n<div class=\"detailed-answer\">200ml Almond Milk<br \/>\n1 scoop chocolate protein powder<br \/>\n2 tbsp Horlicks powder<br \/>\n50g rolled oats<\/p>\n<p>Blend and drink <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enora O.<\/div>\n<div class=\"detailed-answer\">Smoothy with fruit to add vitamins, yogurt and milk to add proteins and cereals to add carbs. A Full Meal in a bottle!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephen J.<\/div>\n<div class=\"detailed-answer\">I usually hardboil a few eggs and if I have time, make a smoothie with frozen mixed berries, plain yogurt, spinach, vanilla, cinnamon, stevia, and water or milk. Other times, I make oatmeal using steel cut oats.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andre W.<\/div>\n<div class=\"detailed-answer\">I quite enjoy egg white omelettes with a side of mushrooms, wilted spinach and tomatoes, which has a bucket load of nutrients, otherwise my other go-to healthy breakfast option is avocado or cottage cheese on rice cakes with sliced tomato on top.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Math O E.<\/div>\n<div class=\"detailed-answer\">Toast with avocado and turkey or maybe oat meal with almond milk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke C.<\/div>\n<div class=\"detailed-answer\">Hot cereal oatmeal, toast with sesame spread, egg and cheese <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allan Z.<\/div>\n<div class=\"detailed-answer\">EGGS: scrambled or omelette with a bit of cheese on top fills up the most, add some bacon or ham &#8211; even tastier. Skip the toast &#8211; a small salad dressed in olive oil is best<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua U.<\/div>\n<div class=\"detailed-answer\">Well quick and easy is not the real way because if you prep ahead of time you can have marvelous things to enjoy breakfast burritos you make yourself and freeze another are egg cupcakes filled with lots of yummy ingredients  also you can freeze my ultimate favorite is steel cut oats soaked overnight and put in small preserve mason jar if you nothing else fruit in the morning with a cup of yogurt  plain is awesome too <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerhild O.<\/div>\n<div class=\"detailed-answer\">I think its more healthier to eat a variety of fruits every morning and proteins. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hilda Z.<\/div>\n<div class=\"detailed-answer\">Protein smoothie with banana and peanut butter. Microwave breakfast sandwich with fruit. Eggs and toast with fruit and&#x2F;or yogurt.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kreszenz Z.<\/div>\n<div class=\"detailed-answer\">Eggs and a vegetable, granola with yogurt and fruits, overnight oatmeal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille B.<\/div>\n<div class=\"detailed-answer\">A protein shake, boiled eggs that u can boil while you get ready, oatmeal, <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe W.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been scrambling a couple eggs each morning and rotating shredded cheddar, oregano and pepper to change it up each morning. I\u2019ve also started to eat a banana each morning. It satisfies my sweet tooth. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irene E.<\/div>\n<div class=\"detailed-answer\">For breakfast I typically recommend ones with eggs, fruit, and maybe a bit of bread if you&#39;re still hungry. There are recipes online that have things like breakfast muffins that make things quick and easy. Plus, on some days you can add a pieces of bacon or ham to top it off. If you save it for special occasions, it can make a bad morning a great day since it feels like a treat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andreas Y.<\/div>\n<div class=\"detailed-answer\">Things that are great in protein so you can have consistent energy. Things that have high fiber to keep you full all day. Processed sugar is not your best friend in the morning, work don&#39;t go for the office doughnuts at 7am. If your a coffee drinker try more natural sweetners or less sugar. You could also try milk or milk alternative instead of cream or half and half. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam E.<\/div>\n<div class=\"detailed-answer\">Scrambled eggs are healthy and super quick &#8211; I&#39;ve been mixing 3 eggs in a bowl and then putting them in the microwave for about 90 seconds &#8211; healthy and quick! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte Y.<\/div>\n<div class=\"detailed-answer\">Muesli with milk. And, 5 almonds plus 5 walnuts. This could be the menu for 1 day.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lia E.<\/div>\n<div class=\"detailed-answer\">Eggs, whole grains, nuts and fruits. High protein is essential for breakfast, since it makes you feel full through the morning. Fibres, found in fruits, have a similar effect<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milos E.<\/div>\n<div class=\"detailed-answer\">Sliced banana or apples. Boil egg the night before. Or protein shake. Protein shake is easiest one. Fruit is better but I get hungry quick afterwards. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paula E.<\/div>\n<div class=\"detailed-answer\">1&#x2F;2 cup of oatmeal<br \/>\n2 boiled eggs<br \/>\n1 banana<br \/>\nMixed veggies<br \/>\n2 tablespoons of baked beans <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nanna C.<\/div>\n<div class=\"detailed-answer\">A yogurt with fruit and some granola.  Or a quick egg white omlet with salmon and tea. Or if were really short on time tea with bread<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juergen X.<\/div>\n<div class=\"detailed-answer\">Oatmeal with fruits &#8211; Boiled eggs witha avocado on toast &#8211; beans with veggies.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Am Lie N.<\/div>\n<div class=\"detailed-answer\">My recent favorite is &quot;breakfast bites&quot; I found from eatrunlift.me . You need 12 pitted dates (cut up as much as you can), 1&#x2F;2 cup applesauce (or 1&#x2F;2 cup mashed banana), 1 tsp vanilla extract, 1&#x2F;2 cup shredded oats (I just use Quick Oats or Old Fashion Oats) and a handful of frozen berries. I use raspberries unfrozen.. preheat the oven to 180 degrees. Line baking tray with aluminum foil or baking paper. Combine all ingredients in a bowl and stir well. Scoop out the mix and roll them into 5 balls. Press them on to the baking tray and cook for 10 -15 minutes. afterwards I put them in the fridge to cool for a little since I like them that way.. sorry for all the writing and I hope this all makes sense \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martin Z.<\/div>\n<div class=\"detailed-answer\">Take two slices of bread and put them in the toster after the toaster toast them take penut butter and but it all over the bread then cut slices of banana and then enjoy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ang Le E.<\/div>\n<div class=\"detailed-answer\">I use overnight oatmeal &#8211; oatmeal mixed with yogurt, almond milk, maple syrup a banana and some cocoa powder. <\/p>\n<p>Eggs are good too (fast and easy)<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ava Y.<\/div>\n<div class=\"detailed-answer\">Instant oatmeal is a tasty and quick one. You just turn the kettle on, heat up some water and you\u2019re all set!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyrone P. Plain Greek yogurt, two eggs fried in a little coconut oil (it\u2019s actually really good), a salad with some kind of meat or protein that I prepare the night before, a protein shake Tim J. It&#39;s not exactly quick but my favorite breakfast is congee, rice soup&#x2F;porridge. You just put leftover rice in a pot with lots of water and whatever you like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-healthy-and-quick-breakfasts\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some healthy and quick breakfasts? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some healthy and quick breakfasts? 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