{"id":60614,"date":"2024-06-26T08:16:31","date_gmt":"2024-06-26T08:16:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-train-your-mind-to-love-your-body-and-learn-to-feel-joyfully-motivated-to-exercisestay-fabulous-fam-%e2%9c%8a%f0%9f%98%87\/"},"modified":"2024-06-26T08:16:31","modified_gmt":"2024-06-26T08:16:31","slug":"how-do-you-train-your-mind-to-love-your-body-and-learn-to-feel-joyfully-motivated-to-exercisestay-fabulous-fam-%e2%9c%8a%f0%9f%98%87","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-train-your-mind-to-love-your-body-and-learn-to-feel-joyfully-motivated-to-exercisestay-fabulous-fam-%e2%9c%8a%f0%9f%98%87\/","title":{"rendered":"How do you train your mind to Love your body and learn to feel joyfully motivated to exercise?\nStay fabulous, fam \u270a\ud83d\ude07"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Heriberto E.<\/div>\n<div class=\"detailed-answer\">I mean, I&#39;m kind of not happy with my body. Which is part of the reason I downloaded this app. But the motivation for exercise who&#39;s knowing on the phone breathe.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3502062050\"><div id=\"thefa-2067873296\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bogi N.<\/div>\n<div class=\"detailed-answer\">By understanding and knowing exercise is good for you. It helps serotonin flow easier, by moving the obstackles in front of it out of the way. When you move it is good for your body in many aspects. If the idea to exercise somedays feels overwhealming, you can do a stretch instead of it. Or just simply an easier version. Challange yourself to do 5 minutes, if 30 minutes feels a lot. Challange yourself to go for a walk, if running feels too much. Move during the day as well, between sessions of sitting. Also eat well, protein and other nutritients are important. Vitamin C is vital for your muscles. You should have at least 1000mg&#x2F;per day (actually it is 30-50mg*each kg you weight). Jesus loves you. If you look at yourself the way He does, if you let Him transform your mind even just a bit, you will have no struggle to love yourself and care for your body. The best care is His will. His will is you to be happy. Even if it doesn\u2019t seem like it. We as humans have a limited understanding. But we don\u2019t have to know it all, we just have to know the One that knows it all. Take care.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heriberto E. I mean, I&#39;m kind of not happy with my body. Which is part of the reason I downloaded this app. But the motivation for exercise who&#39;s knowing on the phone breathe. Bogi N. By understanding and knowing exercise is good for you. It helps serotonin flow easier, by moving the obstackles in front of it out of the way. When you move it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-train-your-mind-to-love-your-body-and-learn-to-feel-joyfully-motivated-to-exercisestay-fabulous-fam-%e2%9c%8a%f0%9f%98%87\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? Stay fabulous, fam \u270a\ud83d\ude07 | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? Stay fabulous, fam \u270a\ud83d\ude07 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-train-your-mind-to-love-your-body-and-learn-to-feel-joyfully-motivated-to-exercisestay-fabulous-fam-\u270a\ud83d\ude07\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? Stay fabulous, fam \u270a\ud83d\ude07 | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? 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