{"id":60609,"date":"2024-06-26T08:16:31","date_gmt":"2024-06-26T08:16:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-activities-do-you-do-after-a-workout-to-minimize-muscle-soreness-later-on-during-the-day-if-you-workout-in-the-morning\/"},"modified":"2024-06-26T08:16:31","modified_gmt":"2024-06-26T08:16:31","slug":"what-activities-do-you-do-after-a-workout-to-minimize-muscle-soreness-later-on-during-the-day-if-you-workout-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-activities-do-you-do-after-a-workout-to-minimize-muscle-soreness-later-on-during-the-day-if-you-workout-in-the-morning\/","title":{"rendered":"What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jaaslyn S.<\/div>\n<div class=\"detailed-answer\">I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym\u2019s massage chair or one of my own massage products like my massage mat, massage gun, etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1225258886\"><div id=\"thefa-3843518934\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gavin F.<\/div>\n<div class=\"detailed-answer\">I don\u2019t usually feel that sore but drinking some water and stretching right after is quite helpful. Last resource is taking a quick nap, if possible.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jaaslyn S. I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym\u2019s massage chair or one of my own massage products like my massage mat, massage gun, etc. Gavin F. I don\u2019t usually feel that sore but drinking some water and stretching right after is quite helpful. Last resource is taking a quick&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-activities-do-you-do-after-a-workout-to-minimize-muscle-soreness-later-on-during-the-day-if-you-workout-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-activities-do-you-do-after-a-workout-to-minimize-muscle-soreness-later-on-during-the-day-if-you-workout-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)? 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