{"id":60411,"date":"2024-06-12T08:00:43","date_gmt":"2024-06-12T08:00:43","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-get-motivated-to-exercise\/"},"modified":"2024-06-12T08:00:43","modified_gmt":"2024-06-12T08:00:43","slug":"how-to-get-motivated-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-get-motivated-to-exercise\/","title":{"rendered":"How to get motivated to exercise?"},"content":{"rendered":"
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Rose Z.<\/div>\n
When we are stiff or tired we automatically stretch, and that helps even if only for a moment.
\nWhen we exercise we start by stretching and then by stimulating our muscles like we would our minds through reading, conversation and games only in the form of physical activity.
\nWhen we exercise we challenge our muscles to learn practice and master new skills and strengths. Our bodies need exercise as much as our minds need stimulation only our bodies' way of communicating is different.
\nEach body is also unique much like each mind.
\nBy exercising we are and if we can eating right we are helping our bodies to function properly and grow strong to support us in our daily lives.
\nIt doesn't mean we won't get sick or hurt but more that our body is then better equipped to handle and weather each storm that comes around.
\nThink of this and try a week long exercise routine and imagine how that will improves your life.<\/div>\n<\/div>