{"id":60377,"date":"2024-06-12T08:00:30","date_gmt":"2024-06-12T08:00:30","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/if-you-do-exercise-in-the-morning-do-you-prefer-to-do-exercise-before-or-after-breakfast\/"},"modified":"2024-06-26T08:00:28","modified_gmt":"2024-06-26T08:00:28","slug":"if-you-do-exercise-in-the-morning-do-you-prefer-to-do-exercise-before-or-after-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-you-do-exercise-in-the-morning-do-you-prefer-to-do-exercise-before-or-after-breakfast\/","title":{"rendered":"If you do exercise in the morning, do you prefer to do exercise before or after breakfast?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Brittany A.<\/div>\n<div class=\"detailed-answer\">I prefer to exercise after breakfast, since its best for you to eat withing an hour after waking up, and with the time it takes me to do all my other morning chores and prepare a meal, I would not fit a workout in that first hour of my day. However, when I do have time after breakfast, I prefer a guided morning yoga class. It really sets me up for the day and allows me to create more space in my body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2499774731\"><div id=\"thefa-2874157372\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carla E.<\/div>\n<div class=\"detailed-answer\">I prefer to exercise before breakfast. Exercise on an empty stomach allows me freedom to stretch, bend or perform Pilates moves without fear of \u2018losing my breakfast\u2019. It\u2019s also easier to take deep breaths while stretching . If I begin to feel dizzy or weak, I  take a drink of water or juice to settle the queasiness and continue  my workout. Just be careful to listen to your body and if it still doesn\u2019t feel right, go gentle or even stop. You can always continue later in the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brittany A. I prefer to exercise after breakfast, since its best for you to eat withing an hour after waking up, and with the time it takes me to do all my other morning chores and prepare a meal, I would not fit a workout in that first hour of my day. However, when I do have time after breakfast, I prefer a guided morning&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-do-exercise-in-the-morning-do-you-prefer-to-do-exercise-before-or-after-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you do exercise in the morning, do you prefer to do exercise before or after breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If you do exercise in the morning, do you prefer to do exercise before or after breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-do-exercise-in-the-morning-do-you-prefer-to-do-exercise-before-or-after-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you do exercise in the morning, do you prefer to do exercise before or after breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"If you do exercise in the morning, do you prefer to do exercise before or after breakfast? 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