{"id":60286,"date":"2024-06-05T08:01:03","date_gmt":"2024-06-05T08:01:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-need-to-know-lower-abs-exercising-3\/"},"modified":"2024-06-05T08:01:03","modified_gmt":"2024-06-05T08:01:03","slug":"i-need-to-know-lower-abs-exercising-3","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-need-to-know-lower-abs-exercising-3\/","title":{"rendered":"I need to know lower abs exercising"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Let S A.<\/div>\n<div class=\"detailed-answer\">The reverse crunch is pretty good. I also find that doing deep core work on the transverse abdominus helps the lower abdomen tone up a lot as well. Doing flat-legged crunches, bicycles where you get your legs as close to the ground as possible, and hanging bar work where you try to crunch your knees up to your chest while suspended. I hope you\u2019re able to find what works best for you and see the results you want! Good luck love \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3862721037\"><div id=\"thefa-3966790589\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Qu Snia C.<\/div>\n<div class=\"detailed-answer\">A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your lower abdominal muscles, which you will be able to find with just a quick google search online. Hope this helps \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let S A. The reverse crunch is pretty good. I also find that doing deep core work on the transverse abdominus helps the lower abdomen tone up a lot as well. Doing flat-legged crunches, bicycles where you get your legs as close to the ground as possible, and hanging bar work where you try to crunch your knees up to your chest while suspended. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-need-to-know-lower-abs-exercising-3\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I need to know lower abs exercising | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I need to know lower abs exercising Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-need-to-know-lower-abs-exercising-3\/\" \/>\n<meta property=\"og:locale\" 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