{"id":60283,"date":"2024-06-05T08:01:02","date_gmt":"2024-06-05T08:01:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-before-you-felt-exercising-daily-being-the-new-norm-2\/"},"modified":"2024-06-05T08:01:02","modified_gmt":"2024-06-05T08:01:02","slug":"how-long-did-it-take-before-you-felt-exercising-daily-being-the-new-norm-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-before-you-felt-exercising-daily-being-the-new-norm-2\/","title":{"rendered":"How long did it take before you felt exercising daily being the new norm?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Anita P.<\/div>\n<div class=\"detailed-answer\">It took me a few months, if I&#39;m to be honest.<br \/>\nImplementing a new routine, especially if it can be exhausting or tiring like a training program, and sticking to it even when you don&#39;t feel like doing so, can be incredibly hard.<br \/>\nDiscipline and overall willingness are key to this practice, and once you create this new habit, as difficult as it might be, going back is even more difficult and you&#39;ll actively pursue your goal. \u2764<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3208123913\"><div id=\"thefa-3399249640\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sander P.<\/div>\n<div class=\"detailed-answer\">If I&#39;m honest, I think it takes at least a couple of weeks of doing it everyday before it feels like a normal part of the daily routine. But it&#39;s also important to make sure you accompany the action with a clear &quot;why&quot; because that really reinforces the behaviour<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anita P. It took me a few months, if I&#39;m to be honest. Implementing a new routine, especially if it can be exhausting or tiring like a training program, and sticking to it even when you don&#39;t feel like doing so, can be incredibly hard. Discipline and overall willingness are key to this practice, and once you create this new habit, as difficult as it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-before-you-felt-exercising-daily-being-the-new-norm-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long did it take before you felt exercising daily being the new norm? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long did it take before you felt exercising daily being the new norm? 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