{"id":60232,"date":"2024-05-29T08:16:30","date_gmt":"2024-05-29T08:16:30","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/"},"modified":"2024-05-29T08:16:30","modified_gmt":"2024-05-29T08:16:30","slug":"what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/","title":{"rendered":"What good habits can I include before and after having breakfast and also during breakfast?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ellie O.<\/div>\n<div class=\"detailed-answer\">Drinking water can help with your focus and concentration. During breakfast don\u2019t eat fast to feel more fuelled up and don\u2019t eat too little or too much to feel at your best.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-403780272\"><div id=\"thefa-686883172\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">J Nia F.<\/div>\n<div class=\"detailed-answer\">Appreciating the small things. Focussing on what is beautiful in the moment. After or during breakfast I could also plan my day. Maybe write down what this would make a great day, the bare minimum on what I want to achieve today.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ellie O. Drinking water can help with your focus and concentration. During breakfast don\u2019t eat fast to feel more fuelled up and don\u2019t eat too little or too much to feel at your best. J Nia F. Appreciating the small things. Focussing on what is beautiful in the moment. After or during breakfast I could also plan my day. Maybe write down what this would&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What good habits can I include before and after having breakfast and also during breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What good habits can I include before and after having breakfast and also during breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What good habits can I include before and after having breakfast and also during breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What good habits can I include before and after having breakfast and also during breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T08:16:30+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What good habits can I include before and after having breakfast and also during breakfast?\",\"datePublished\":\"2024-05-29T08:16:30+00:00\",\"dateModified\":\"2024-05-29T08:16:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/\"},\"wordCount\":96,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-good-habits-can-i-include-before-and-after-having-breakfast-and-also-during-breakfast\/\",\"name\":\"What good habits can I include before and after having breakfast and also during breakfast? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-05-29T08:16:30+00:00\",\"dateModified\":\"2024-05-29T08:16:30+00:00\",\"description\":\"What good habits can I include before and after having breakfast and also during breakfast? 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