{"id":60202,"date":"2024-05-29T08:16:26","date_gmt":"2024-05-29T08:16:26","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/when-youre-tired-or-in-the-period-how-do-you-keep-exercising-or-what-kind-of-exercise-do-you-do\/"},"modified":"2024-05-29T08:16:26","modified_gmt":"2024-05-29T08:16:26","slug":"when-youre-tired-or-in-the-period-how-do-you-keep-exercising-or-what-kind-of-exercise-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-youre-tired-or-in-the-period-how-do-you-keep-exercising-or-what-kind-of-exercise-do-you-do\/","title":{"rendered":"When you\u2019re tired or in the period, how do you keep exercising or what kind of exercise do you do?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Claire E.<\/div>\n<div class=\"detailed-answer\">Do whatever movement you can, whether it\u2019s just stretching or light yoga. Of course, you can also take a break! Listen to your body and note breaks are a necessary part of working out:)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4013986655\"><div id=\"thefa-1815604786\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Claire E. Do whatever movement you can, whether it\u2019s just stretching or light yoga. Of course, you can also take a break! Listen to your body and note breaks are a necessary part of working out:)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When you\u2019re tired or in the period, how do you keep exercising or what kind of exercise do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When you\u2019re tired or in the period, how do you keep exercising or what kind of exercise do you do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-youre-tired-or-in-the-period-how-do-you-keep-exercising-or-what-kind-of-exercise-do-you-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When you\u2019re tired or in the period, how do you keep exercising or what kind of exercise do you do? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When you\u2019re tired or in the period, how do you keep exercising or what kind of exercise do you do? 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