{"id":60141,"date":"2024-05-08T08:00:34","date_gmt":"2024-05-08T08:00:34","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-to-be-slim-and-smart-does-yoga-and-stretching-help\/"},"modified":"2024-05-08T08:00:34","modified_gmt":"2024-05-08T08:00:34","slug":"i-have-to-be-slim-and-smart-does-yoga-and-stretching-help","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-to-be-slim-and-smart-does-yoga-and-stretching-help\/","title":{"rendered":"I have to be slim &#038; and smart. Does yoga and stretching help"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Zoey G.<\/div>\n<div class=\"detailed-answer\">In order to be slim and smart I would encourage regular reading, a balanced diet and exercise. Make time each day to read or listen to something  you love; an audiobook, a podcast, an e-book. You could pair an audiobook with your daily stretch. I would also recommend some short courses, with an end of unit assessment. These types of frequent assessments will highlight how much new knowledge you are able to retain and recall. If you make the time to do each of these things regularly, you will be an able to reach your goals. You can do it, friend, and do not forget to celebrate yourself every step of the way!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3207532141\"><div id=\"thefa-2374157796\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoey G. In order to be slim and smart I would encourage regular reading, a balanced diet and exercise. Make time each day to read or listen to something you love; an audiobook, a podcast, an e-book. You could pair an audiobook with your daily stretch. I would also recommend some short courses, with an end of unit assessment. These types of frequent assessments will&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-to-be-slim-and-smart-does-yoga-and-stretching-help\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have to be slim &amp; and smart. Does yoga and stretching help | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have to be slim &amp; and smart. Does yoga and stretching help Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-to-be-slim-and-smart-does-yoga-and-stretching-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have to be slim &amp; and smart. Does yoga and stretching help | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have to be slim &amp; and smart. 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