{"id":60054,"date":"2024-04-24T08:00:36","date_gmt":"2024-04-24T08:00:36","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/"},"modified":"2024-05-08T08:00:34","modified_gmt":"2024-05-08T08:00:34","slug":"any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/","title":{"rendered":"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh)"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Tsoi G.<\/div>\n<div class=\"detailed-answer\">Of course, I love fruits and vegetables, but I don\u2019t always have them at home, and therefore you can add some types of cereals<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1084961944\"><div id=\"thefa-3954223599\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ces Y.<\/div>\n<div class=\"detailed-answer\">I go for soup and toasts, less rice with veggies and steamed lean meat. I also eat fried ones but not that much and not that often anymore. Avoid sugary like pancakes or toasts with milk and sugar. Egg and cheese toast is also a good option.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Keith J.<\/div>\n<div class=\"detailed-answer\">I&#39;m not qualified to answer this question since usually have oatmeal for breakfast haha, but you can&#39;t go wrong with eggs and fish.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Orestes P.<\/div>\n<div class=\"detailed-answer\">Tofu steaks, berries, nuts, hummus (for brunch), avocados, bananas, whole wheat or other grains and eggs (although I can\u2019t eat them for breakfast it makes me nauseous) OH and yogurt, a must (I heard that high fat content is better because low fat is full of unhealthy sugars), I sprinkle mine with chia seeds.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tsoi G. Of course, I love fruits and vegetables, but I don\u2019t always have them at home, and therefore you can add some types of cereals Ces Y. I go for soup and toasts, less rice with veggies and steamed lean meat. I also eat fried ones but not that much and not that often anymore. Avoid sugary like pancakes or toasts with milk and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-24T08:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-08T08:00:34+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh)\",\"datePublished\":\"2024-04-24T08:00:36+00:00\",\"dateModified\":\"2024-05-08T08:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/\"},\"wordCount\":182,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/\",\"name\":\"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-04-24T08:00:36+00:00\",\"dateModified\":\"2024-05-08T08:00:34+00:00\",\"description\":\"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) | Fabulous Community","description":"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/","og_locale":"en_US","og_type":"article","og_title":"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) | Fabulous Community","og_description":"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/","og_site_name":"Fabulous Community","article_published_time":"2024-04-24T08:00:36+00:00","article_modified_time":"2024-05-08T08:00:34+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh)","datePublished":"2024-04-24T08:00:36+00:00","dateModified":"2024-05-08T08:00:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/"},"wordCount":182,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/","url":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/","name":"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2024-04-24T08:00:36+00:00","dateModified":"2024-05-08T08:00:34+00:00","description":"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/any-breakfast-recommendations-for-those-who-are-looking-to-put-on-some-healthy-weight-besides-the-classic-protein-shakes-and-oatmeal-ugh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Any breakfast recommendations for those who are looking to put on some healthy weight? (Besides the classic protein shakes and oatmeal. Ugh)"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/60054"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=60054"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/60054\/revisions"}],"predecessor-version":[{"id":60122,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/60054\/revisions\/60122"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=60054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=60054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=60054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}