{"id":60016,"date":"2024-04-17T08:00:35","date_gmt":"2024-04-17T08:00:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/"},"modified":"2024-04-17T08:00:35","modified_gmt":"2024-04-17T08:00:35","slug":"how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/","title":{"rendered":"How do you know if your small amount of daily exercise was enough?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Anita P.<\/div>\n<div class=\"detailed-answer\">You just FEEL when it&#39;s been enough.<br \/>\nYou can train for two hours or just ten minutes, and feel satisfied with what you&#39;ve done.<br \/>\nIt doesn&#39;t matter for how long you train, stretch, or anything.<br \/>\nWhat does matter is that you do it, every day and in different ways.<br \/>\nMoving your body is a joyous activity, even when it seems forced; be grateful about being able to do so, while doing it.<br \/>\nThere might be a specific training that does not align with you; HIIT, weightlifting, powerlifting, calisthenics, cardio, bodybuilding, boxing&#8230;you can try so many things, that I&#39;m sure you&#39;ll find your fitness path, whatever it may be.<br \/>\nThat being said, live in the moment, feel your body, feel the energy, feel the anticipation, the excitement, even when you&#39;re tired.<br \/>\nJust never give up \u2764<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3222617266\"><div id=\"thefa-2086980866\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anita P. You just FEEL when it&#39;s been enough. You can train for two hours or just ten minutes, and feel satisfied with what you&#39;ve done. It doesn&#39;t matter for how long you train, stretch, or anything. What does matter is that you do it, every day and in different ways. Moving your body is a joyous activity, even when it seems forced; be grateful&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you know if your small amount of daily exercise was enough? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you know if your small amount of daily exercise was enough? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you know if your small amount of daily exercise was enough? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you know if your small amount of daily exercise was enough? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-17T08:00:35+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you know if your small amount of daily exercise was enough?\",\"datePublished\":\"2024-04-17T08:00:35+00:00\",\"dateModified\":\"2024-04-17T08:00:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/\"},\"wordCount\":156,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-your-small-amount-of-daily-exercise-was-enough\/\",\"name\":\"How do you know if your small amount of daily exercise was enough? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-04-17T08:00:35+00:00\",\"dateModified\":\"2024-04-17T08:00:35+00:00\",\"description\":\"How do you know if your small amount of daily exercise was enough? 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