{"id":59916,"date":"2024-03-27T08:01:05","date_gmt":"2024-03-27T08:01:05","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-good-to-do-both-cardio-and-strength-training-on-the-same-day\/"},"modified":"2024-03-27T08:01:05","modified_gmt":"2024-03-27T08:01:05","slug":"is-it-good-to-do-both-cardio-and-strength-training-on-the-same-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-good-to-do-both-cardio-and-strength-training-on-the-same-day\/","title":{"rendered":"Is it good to do both cardio and strength training on the same day?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Voltage E.<\/div>\n<div class=\"detailed-answer\">Of course. Cardio is a great warm up. First stretch, then cardio, then strengthen train. It just depends on what you want to do. If you want to gain muscle do a shorter amount of cardio first. If you want to loose fat do longer cardio.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2822930706\"><div id=\"thefa-2392648321\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voltage E. Of course. Cardio is a great warm up. First stretch, then cardio, then strengthen train. It just depends on what you want to do. If you want to gain muscle do a shorter amount of cardio first. If you want to loose fat do longer cardio.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it good to do both cardio and strength training on the same day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it good to do both cardio and strength training on the same day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-good-to-do-both-cardio-and-strength-training-on-the-same-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it good to do both cardio and strength training on the same day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it good to do both cardio and strength training on the same day? 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