{"id":59853,"date":"2024-03-13T08:01:15","date_gmt":"2024-03-13T08:01:15","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/at-the-moment-im-rather-ill-and-my-body-is-in-pain-but-i-dont-want-to-loose-muscle-and-flexibility-by-not-doing-my-daily-workout-any-advice-to-keep-going-without-hurting-my-body-to\/"},"modified":"2024-03-13T08:01:15","modified_gmt":"2024-03-13T08:01:15","slug":"at-the-moment-im-rather-ill-and-my-body-is-in-pain-but-i-dont-want-to-loose-muscle-and-flexibility-by-not-doing-my-daily-workout-any-advice-to-keep-going-without-hurting-my-body-to","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/at-the-moment-im-rather-ill-and-my-body-is-in-pain-but-i-dont-want-to-loose-muscle-and-flexibility-by-not-doing-my-daily-workout-any-advice-to-keep-going-without-hurting-my-body-to\/","title":{"rendered":"At the moment I\u2019m rather ill and my body is in pain, but I don\u2019t want to loose muscle and flexibility by not doing my daily workout. Any advice to keep going without hurting my body too much?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Reginald T.<\/div>\n<div class=\"detailed-answer\">I Would Recommend performing seated exercises or stretches that don\u2019t involve applying intense pressure on the body. You Could start small seated exercises and if you can you could try performing low-intensity standing movements that lightly stretch and lengthens your body. This is not proven or expert advice, but you can try this recommendation for yourself and listen to how your body feels and responds to very light movements. I Hope you get well and just try and see how it feels. \ud83d\ude07<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2779449643\"><div id=\"thefa-1874023467\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">L Ily N.<\/div>\n<div class=\"detailed-answer\">Gentle and mild stretches&#x2F;workouts are a better idea. If you are up to weight lifting, go for a much lighter weight than usual. Yoga can also work as both a workout and stretching (so it counts as exercise). Make sure to modify EVERYTHING and EVERY SINGLE EXERCISE you do.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mohammad G.<\/div>\n<div class=\"detailed-answer\">Just a little bit of active stretching, or yoga, helps a lot, especially with your flexibility.<br \/>\nFocus on your breath, while doing so, and it&#39;s going to work as some kind of meditation.<br \/>\nAbout the muscles, don&#39;t worry; periods of time where you don&#39;t train as much, or where you completely stop, are actually going to benefit you during your fitness journey.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reginald T. I Would Recommend performing seated exercises or stretches that don\u2019t involve applying intense pressure on the body. You Could start small seated exercises and if you can you could try performing low-intensity standing movements that lightly stretch and lengthens your body. This is not proven or expert advice, but you can try this recommendation for yourself and listen to how your body feels&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/at-the-moment-im-rather-ill-and-my-body-is-in-pain-but-i-dont-want-to-loose-muscle-and-flexibility-by-not-doing-my-daily-workout-any-advice-to-keep-going-without-hurting-my-body-to\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At the moment I\u2019m rather ill and my body is in pain, but I don\u2019t want to loose muscle and flexibility by not doing my daily workout. 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