{"id":59847,"date":"2024-03-13T08:01:10","date_gmt":"2024-03-13T08:01:10","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/"},"modified":"2024-03-13T08:01:10","modified_gmt":"2024-03-13T08:01:10","slug":"what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/","title":{"rendered":"What to do about mindless eating? I mean when you eat just because you&#8217;re getting bored, how to stop that?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rebecca C.<\/div>\n<div class=\"detailed-answer\">The easiest way to combate mindless eating is to find replacement activities. It is better to be productive but not necessary:) anything keeping your hands and mind distracted from the boredom will prevent your mind from having the extra time to go full sleuth on you and trick your mind into thinking you&#39;re hungry. you may need a protein rich snack but just make it small or avoid altogether until your hunger cues are more accurate and genuine.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3750649230\"><div id=\"thefa-4129065052\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Demi F.<\/div>\n<div class=\"detailed-answer\">I try to do other thinks so that I&#39;m no longer bored. Like playing a game or play with my cat. Yet sometimes my body says that I need to eat mindlessly because im bored but nothing I eat helps. It&#39;s because my body actually requires water but it doesn&#39;t know how to say that. So before I give in to mindless eating I first drink some water. Maybe try that.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Pheonyx I.<\/div>\n<div class=\"detailed-answer\">First step is being aware that you\u2019re doing it, So Great Job! Second part is instead of going cold turkey replacing it with a better habit that produces dopamine, you could paint, crochet, Draw, or something else you enjoy!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca C. The easiest way to combate mindless eating is to find replacement activities. It is better to be productive but not necessary:) anything keeping your hands and mind distracted from the boredom will prevent your mind from having the extra time to go full sleuth on you and trick your mind into thinking you&#39;re hungry. you may need a protein rich snack but just&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do about mindless eating? I mean when you eat just because you&#039;re getting bored, how to stop that? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to do about mindless eating? I mean when you eat just because you&#039;re getting bored, how to stop that? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do about mindless eating? I mean when you eat just because you&#039;re getting bored, how to stop that? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What to do about mindless eating? I mean when you eat just because you&#039;re getting bored, how to stop that? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-13T08:01:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What to do about mindless eating? I mean when you eat just because you&#8217;re getting bored, how to stop that?\",\"datePublished\":\"2024-03-13T08:01:10+00:00\",\"dateModified\":\"2024-03-13T08:01:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/\"},\"wordCount\":220,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/\",\"name\":\"What to do about mindless eating? I mean when you eat just because you're getting bored, how to stop that? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-03-13T08:01:10+00:00\",\"dateModified\":\"2024-03-13T08:01:10+00:00\",\"description\":\"What to do about mindless eating? I mean when you eat just because you're getting bored, how to stop that? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to do about mindless eating? I mean when you eat just because you&#8217;re getting bored, how to stop that?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to do about mindless eating? I mean when you eat just because you're getting bored, how to stop that? | Fabulous Community","description":"What to do about mindless eating? I mean when you eat just because you're getting bored, how to stop that? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/","og_locale":"en_US","og_type":"article","og_title":"What to do about mindless eating? I mean when you eat just because you're getting bored, how to stop that? | Fabulous Community","og_description":"What to do about mindless eating? I mean when you eat just because you're getting bored, how to stop that? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/","og_site_name":"Fabulous Community","article_published_time":"2024-03-13T08:01:10+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What to do about mindless eating? I mean when you eat just because you&#8217;re getting bored, how to stop that?","datePublished":"2024-03-13T08:01:10+00:00","dateModified":"2024-03-13T08:01:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/"},"wordCount":220,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/","url":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/","name":"What to do about mindless eating? I mean when you eat just because you're getting bored, how to stop that? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2024-03-13T08:01:10+00:00","dateModified":"2024-03-13T08:01:10+00:00","description":"What to do about mindless eating? I mean when you eat just because you're getting bored, how to stop that? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-to-do-about-mindless-eating-i-mean-when-you-eat-just-because-youre-getting-bored-how-to-stop-that-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What to do about mindless eating? I mean when you eat just because you&#8217;re getting bored, how to stop that?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/59847"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=59847"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/59847\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=59847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=59847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=59847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}