{"id":59771,"date":"2024-02-28T08:01:28","date_gmt":"2024-02-28T08:01:28","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-does-exercise-do-to-your-health-and-what-will-happen-if-we-dont-exercise\/"},"modified":"2024-02-28T08:01:28","modified_gmt":"2024-02-28T08:01:28","slug":"what-does-exercise-do-to-your-health-and-what-will-happen-if-we-dont-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-does-exercise-do-to-your-health-and-what-will-happen-if-we-dont-exercise\/","title":{"rendered":"What does exercise do to your health and what will happen if we don\u2019t exercise"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Raji F.<\/div>\n<div class=\"detailed-answer\">Exercise has been very beneficial for my health. It helps me connect with my body especially when I have those days when I feel emotionally dysregulated or have hormonal fluctuations. It really keeps me in check and grounds me. However, too much exercise can be counterproductive so I\u2019d like to balance it with relaxation-based exercises including tai-chi, yoga, meditation, pilates, walking, etc. Overall, exercise is useful for me because it shifts my energy states (negative to positive) and helps me feeling me again.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3439417187\"><div id=\"thefa-3026210698\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Raji F. Exercise has been very beneficial for my health. It helps me connect with my body especially when I have those days when I feel emotionally dysregulated or have hormonal fluctuations. It really keeps me in check and grounds me. However, too much exercise can be counterproductive so I\u2019d like to balance it with relaxation-based exercises including tai-chi, yoga, meditation, pilates, walking, etc. Overall,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-does-exercise-do-to-your-health-and-what-will-happen-if-we-dont-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does exercise do to your health and what will happen if we don\u2019t exercise | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What does exercise do to your health and what will happen if we don\u2019t exercise Discover the tips of the Fabulous members to set your 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