{"id":59750,"date":"2024-02-28T08:01:21","date_gmt":"2024-02-28T08:01:21","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-impulse-not-to-exercise-sometimes-when-there-is-no-good-reason-not-to\/"},"modified":"2024-02-28T08:01:21","modified_gmt":"2024-02-28T08:01:21","slug":"how-do-you-deal-with-the-impulse-not-to-exercise-sometimes-when-there-is-no-good-reason-not-to","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-impulse-not-to-exercise-sometimes-when-there-is-no-good-reason-not-to\/","title":{"rendered":"How do you deal with the impulse not to exercise sometimes (when there is no good reason not to)?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lena U.<\/div>\n<div class=\"detailed-answer\">I have downloaded this app to\u2026 feel better. It is harder it might see. And yes, some times I have this impulse that continues saing: \u201cI don\u2019t want to exercise. Let\u2019s do it tommorrow\u201d. But it\u2019s the day after that I realize that if I want to feel well, I have to work for it. And I feel better, after I did 10-20 minuts of exercises, because I know that in time, that exercise might done the difference.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1525323887\"><div id=\"thefa-223204340\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Pheonyx I.<\/div>\n<div class=\"detailed-answer\">Start with 1 min and make it something fun! I like to dance to music I like and get my heart really pumping. I also like to do 1 min yoga. Sometimes I like looking up a dance move on YouTube and practice it to my favourite song. Moving your body should be fun and feel good and it\u2019s ok to start with one minute then build up to 2 then when that\u2019s comfortable build up to 5 etc etc. the smallest bite is the best! Enjoy it!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jennifer C.<\/div>\n<div class=\"detailed-answer\">Honestly, I have thst issue too. And sometimes I give in and not do it but then I think of my young daughter and think&#8230;. she needs me I need to be there for her graduation and college and grandkids. I want to enjoy that. I can&#39;t do that if I don&#39;t take care of me. Then that motivates me to get up and do it no matter if it&#39;s a 15 min workout or just a small walk around the block.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lena U. I have downloaded this app to\u2026 feel better. It is harder it might see. And yes, some times I have this impulse that continues saing: \u201cI don\u2019t want to exercise. Let\u2019s do it tommorrow\u201d. But it\u2019s the day after that I realize that if I want to feel well, I have to work for it. And I feel better, after I did 10-20&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-impulse-not-to-exercise-sometimes-when-there-is-no-good-reason-not-to\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with the impulse not to exercise sometimes (when there is no good reason not to)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with the impulse not to exercise sometimes (when there is no good reason not to)? 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