{"id":59741,"date":"2024-02-28T08:01:15","date_gmt":"2024-02-28T08:01:15","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight-2\/"},"modified":"2024-02-28T08:01:15","modified_gmt":"2024-02-28T08:01:15","slug":"what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight-2\/","title":{"rendered":"What to do with the routine when you work with different shifts every 3 days&#8230; morning, afternoon and overnight"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Pheonyx I.<\/div>\n<div class=\"detailed-answer\">Morning is whenever I consider it morning when I\u2019m waking into a new day. Then the afternoon routine I start with lunch. And the Nightime routine is when I\u2019m going to bed. Time doesn\u2019t really matter but having consistency in my day does. Hope that helps \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2194093268\"><div id=\"thefa-808674578\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Andrew P.<\/div>\n<div class=\"detailed-answer\">1) Create different routines for when your sleeptime is absolutely different, and element of the routine don&#39;t suit or fit your needs every time of day,<br \/>\n2) Not let partial differences in your workday decide your *entire* day and routines! Life is not a about work. What makes daily life, sleep and routines, work for you?<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Angela F.<\/div>\n<div class=\"detailed-answer\">I would modify which portions of my normal workout I would do. Before work or after work will modify what routine you want. For morning (after work before bed) use a full body yoga stretch and strengthen. For morning (before work in afternoon), engage some form of light cardio (walk&#x2F;power walk or play frisbee&#8230;etc.). For working out before 2nd shift, use a routine that revs you up physically for the work ahead of you. Simple, weight bearing exercises would perfectly fit the bill here. Good luck! Hope this might help with ideas.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pheonyx I. Morning is whenever I consider it morning when I\u2019m waking into a new day. Then the afternoon routine I start with lunch. And the Nightime routine is when I\u2019m going to bed. Time doesn\u2019t really matter but having consistency in my day does. Hope that helps \ud83d\ude42 Andrew P. 1) Create different routines for when your sleeptime is absolutely different, and element of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T08:01:15+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What to do with the routine when you work with different shifts every 3 days&#8230; 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