{"id":59737,"date":"2024-02-28T08:01:10","date_gmt":"2024-02-28T08:01:10","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight\/"},"modified":"2024-02-28T08:01:10","modified_gmt":"2024-02-28T08:01:10","slug":"what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight\/","title":{"rendered":"What to do with the routine when you work with different shifts every 3 days&#8230; morning, afternoon and overnight?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Hans Ulrich Z.<\/div>\n<div class=\"detailed-answer\">I would say that your &#39;morning&#39; is each day at different time. But it is important to do the routine after your &#39;big 8 hours sleep&#39; that can vary. It does not have to be in the morning (like 8 a.m. or so).<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-715705293\"><div id=\"thefa-1904714358\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Zcan G.<\/div>\n<div class=\"detailed-answer\">Sleep enough. Eat breakfast, lunch and diner. Stay hydrated. Spare some time for your hobbies that makes you feel better. Prepare your to do list and daily work routine list. And last but important one, Love yourself.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Simone N.<\/div>\n<div class=\"detailed-answer\">I try to wake up the same time every day and with enough time to do my routine before my morning shift. But I\u2019m lucky right now because my early shift is not to early. When I go back home I need to find another solution because I\u2019ll start at 06.30. I think making different routines for each shift.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Maayan Q.<\/div>\n<div class=\"detailed-answer\">Start by creating a core routine that is not depending on the physical clock. Do some stretching before your shift, eat a good meal, meditate right after&#8230;<br \/>\nAnd create a full routine to start your weekend or even your day off- by going early to sleep, preping your room and so on&#8230;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hans Ulrich Z. I would say that your &#39;morning&#39; is each day at different time. But it is important to do the routine after your &#39;big 8 hours sleep&#39; that can vary. It does not have to be in the morning (like 8 a.m. or so). Zcan G. Sleep enough. Eat breakfast, lunch and diner. Stay hydrated. Spare some time for your hobbies that makes&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-with-the-routine-when-you-work-with-different-shifts-every-3-days-morning-afternoon-and-overnight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What to do with the routine when you work with different shifts every 3 days... morning, afternoon and overnight? 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