{"id":59730,"date":"2024-02-21T08:01:05","date_gmt":"2024-02-21T08:01:05","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/some-say-fasting-and-skipping-breakfast-helps-lose-weight-and-others-say-eat-breakfast-which-is-it-2\/"},"modified":"2024-02-28T08:01:25","modified_gmt":"2024-02-28T08:01:25","slug":"some-say-fasting-and-skipping-breakfast-helps-lose-weight-and-others-say-eat-breakfast-which-is-it-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/some-say-fasting-and-skipping-breakfast-helps-lose-weight-and-others-say-eat-breakfast-which-is-it-2\/","title":{"rendered":"Some say fasting and skipping breakfast helps lose weight and others say eat breakfast.  Which is it?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Reeya P.<\/div>\n<div class=\"detailed-answer\">Fasting and skipping breakfast definitely helps us lose weight but that also affects our energy level and actions so it&#39;s better to have a breakfast that&#39;s healthy and helps us to have more fibres and less calories so that we could have energy without any fear of weight gain<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3540482471\"><div id=\"thefa-825852303\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Vic Ncio Y.<\/div>\n<div class=\"detailed-answer\">Eating breakfast is better because I have noticed thah when I don&#39;t eat breakfast I always feel tired and nauseas and tend to eat more on lunch or in the evening<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reeya P. Fasting and skipping breakfast definitely helps us lose weight but that also affects our energy level and actions so it&#39;s better to have a breakfast that&#39;s healthy and helps us to have more fibres and less calories so that we could have energy without any fear of weight gain Vic Ncio Y. Eating breakfast is better because I have noticed thah when I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/some-say-fasting-and-skipping-breakfast-helps-lose-weight-and-others-say-eat-breakfast-which-is-it-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Some say fasting and skipping breakfast helps lose weight and others say eat breakfast. Which is it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Some say fasting and skipping breakfast helps lose weight and others say eat breakfast. Which is it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/some-say-fasting-and-skipping-breakfast-helps-lose-weight-and-others-say-eat-breakfast-which-is-it-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some say fasting and skipping breakfast helps lose weight and others say eat breakfast. Which is it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Some say fasting and skipping breakfast helps lose weight and others say eat breakfast. 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