{"id":59727,"date":"2024-02-21T08:01:04","date_gmt":"2024-02-21T08:01:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/where-and-when-is-the-best-place-to-meditate\/"},"modified":"2024-08-08T11:13:20","modified_gmt":"2024-08-08T11:13:20","slug":"where-and-when-is-the-best-place-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/where-and-when-is-the-best-place-to-meditate\/","title":{"rendered":"Where and when is the best place to meditate?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Vicky U.<\/div>\n<div class=\"detailed-answer\">At agreen environment under the trees watching the flowers and birds .The fresh air in the environment makes everything amazing .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1842031347\"><div id=\"thefa-1370392324\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emanuel G.<\/div>\n<div class=\"detailed-answer\">I prefer to meditate 5 times a day, once I wake up, after lunch, after finishing my work, after dinner and before bed. I do this normally in my room but when I am outside I find a place to set alone and do my thing.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lore N.<\/div>\n<div class=\"detailed-answer\">I normally meditate sitting in my bed. I like to do it in complete darkness. I feel it helps me to fully immerse in the process.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dalin X.<\/div>\n<div class=\"detailed-answer\">It really depends! Today I meditated around noon at my desk, where I have my alter. I combined my meditation with my religious practice, since both are things I\u2019ve been slacking on and need to get back in the habit of. I lit some candles and then turned on a guided meditation, sitting in my office chair. Other times, however, I\u2019ve done it differently: in the evening while sitting on the floor; on the couch next to my family when I\u2019m feeling in need of some de-stressing; in the early morning while looking out the window.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gloria O.<\/div>\n<div class=\"detailed-answer\">The best place to meditate is where you are comfortable and there is no perfect time and place to meditate you can do it anywhere trust  me. Just focus on your breathing , when you inhale and exhale .or you can focus on the sound that are coming to your ears focus on the sound what it is where it is coming from how far is it coming from . You can do it anywhere in your room ,Bench , while laying down make sure your back is straight.  You got this<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Marion B.<\/div>\n<div class=\"detailed-answer\">Where: Somewhere comfy, that you can have peace and complete silence. Somewhere you feel safe, somewhere you can relax. When: When you are feeling stressed or upset, or have strong feelings and\/or emotions. When you need to relax  When you&#8217;ve had a rough day. When you need help with emotions.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dalin X.<\/div>\n<div class=\"detailed-answer\">If you can find a place where you feel safe \u2014 such as your bedroom, a library, or somewhere else where you feel comfortable \u2014 then that could be a good place to start. It\u2019s usually recommended to be somewhere quiet and calm, but that part\u2019s not *mandatory* \u2014 meditation is about centering yourself and being thoughtful, and there is value in being able to stay mindful and calm even when there\u2019s chaos. It also depends on what you\u2019re trying to achieve with your meditation.<\/p>\n<p>My preferred setting for meditation varies a lot. Sometimes, I sit in my bedroom, and maybe light a candle or spray an essential oil \u2014 scents do a lot to help me relax. Sometimes I\u2019ll be sitting on the couch while my dad plays Fallout next to me, or doing something else where it\u2019s difficult to excuse myself but nothing is actually required of me, and I\u2019ll meditate there. Sometimes I meditate with my eyes closed to prevent distraction and increase my focus, and sometimes I meditate with my eyes open, so that I can be in tune with my environment and practice *choosing* what stimulus I am focusing on. It all depends on what you\u2019re going for, and on what is accessible to you at the moment!<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Farah M.<\/div>\n<div class=\"detailed-answer\">In my current situation, the best place to meditate is when I&#8217;m all alone in my bedroom looking at the windows where the view is greenish<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vicky U. At agreen environment under the trees watching the flowers and birds .The fresh air in the environment makes everything amazing . Emanuel G. I prefer to meditate 5 times a day, once I wake up, after lunch, after finishing my work, after dinner and before bed. I do this normally in my room but when I am outside I find a place to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/where-and-when-is-the-best-place-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where and when is the best place to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Where and when is the best place to meditate? 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