{"id":59713,"date":"2024-02-21T08:00:58","date_gmt":"2024-02-21T08:00:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/its-very-hard-for-me-to-keep-my-workouts-consistent-along-the-week-how-do-i-build-the-motivation-to-go-to-the-gym-atleast-4-days-a-week\/"},"modified":"2024-02-28T08:01:26","modified_gmt":"2024-02-28T08:01:26","slug":"its-very-hard-for-me-to-keep-my-workouts-consistent-along-the-week-how-do-i-build-the-motivation-to-go-to-the-gym-atleast-4-days-a-week","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/its-very-hard-for-me-to-keep-my-workouts-consistent-along-the-week-how-do-i-build-the-motivation-to-go-to-the-gym-atleast-4-days-a-week\/","title":{"rendered":"It\u2019s very hard for me to keep my workouts consistent along the week. How do I build the motivation to go to the gym atleast 4 days a week?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Noomi A.<\/div>\n<div class=\"detailed-answer\">I didn&#39;t like working out until I started small. Just a couple of [your favourite move] to get that burn going, and then working from there. The gym is a big commitment, so I&#39;d aim for going maybe once a week, and going three days of at home workout. Workout apps are great to keep motivation ip! Google fitness is a good free alternative. You should always start small, but with a concrete goal! It is so much easier to build onto a routine than starting a new \ud83d\ude00<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-722351926\"><div id=\"thefa-3706156151\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ice S.<\/div>\n<div class=\"detailed-answer\">Building yourself a reward system is really helpful. And planned rewards that are easy to go through with. Also doing workouts that are fun and you don\u2019t dread makes going more exciting. You can imagine little adventures in your mind on your way to gym. Like you\u2019re on your way to defeat a dragon and when you completed the day yay you did it successfully slayed the dragon well done.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Pirvu E.<\/div>\n<div class=\"detailed-answer\">Think of it if you did not work out and then if you worked out, what difference would that make \u00een the long term? An aesthetic body? Better health? Better energy levels? Think of it in the long term<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noomi A. I didn&#39;t like working out until I started small. Just a couple of [your favourite move] to get that burn going, and then working from there. The gym is a big commitment, so I&#39;d aim for going maybe once a week, and going three days of at home workout. Workout apps are great to keep motivation ip! Google fitness is a good free&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/its-very-hard-for-me-to-keep-my-workouts-consistent-along-the-week-how-do-i-build-the-motivation-to-go-to-the-gym-atleast-4-days-a-week\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It\u2019s very hard for me to keep my workouts consistent along the week. How do I build the motivation to go to the gym atleast 4 days a week? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"It\u2019s very hard for me to keep my workouts consistent along the week. How do I build the motivation to go to the gym atleast 4 days a week? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/its-very-hard-for-me-to-keep-my-workouts-consistent-along-the-week-how-do-i-build-the-motivation-to-go-to-the-gym-atleast-4-days-a-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-21T08:00:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T08:01:26+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/its-very-hard-for-me-to-keep-my-workouts-consistent-along-the-week-how-do-i-build-the-motivation-to-go-to-the-gym-atleast-4-days-a-week\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/its-very-hard-for-me-to-keep-my-workouts-consistent-along-the-week-how-do-i-build-the-motivation-to-go-to-the-gym-atleast-4-days-a-week\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"It\u2019s very hard for me to keep my workouts consistent along the week. 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