{"id":59710,"date":"2024-02-21T08:00:57","date_gmt":"2024-02-21T08:00:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-avoid-sugary-breakfast-foods-and-the-sugar-crash-that-follows\/"},"modified":"2024-02-21T08:00:57","modified_gmt":"2024-02-21T08:00:57","slug":"how-do-you-avoid-sugary-breakfast-foods-and-the-sugar-crash-that-follows","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-avoid-sugary-breakfast-foods-and-the-sugar-crash-that-follows\/","title":{"rendered":"How do you avoid sugary breakfast foods (and the sugar crash that follows)?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Fatuma F.<\/div>\n<div class=\"detailed-answer\">Honestly most of my diet doesn\u2019t consist of added sugars regularly. Usually when that happens I\u2019m too busy to cook the night before or out of time. If your problem is similar to mines perhaps considering preparing emergency meals for when you don\u2019t have time. Buying healthy snacks so it becomes easier to reach for that rather than something sugar is helpful. My favorite emergency is dried cranberries their sold everywhere and good for when I have to no time<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2276409289\"><div id=\"thefa-2039894694\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kasper U.<\/div>\n<div class=\"detailed-answer\">I find that making other foods that I enjoy equally is a good way to keep me from eating a lot of sugary foods. But also, completing cutting out sugary foods will leave me craving them more and more, so it&#39;s better to have them in moderation, and balance them out with other foods like peanut butter that reduce the crash<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fatuma F. Honestly most of my diet doesn\u2019t consist of added sugars regularly. Usually when that happens I\u2019m too busy to cook the night before or out of time. If your problem is similar to mines perhaps considering preparing emergency meals for when you don\u2019t have time. Buying healthy snacks so it becomes easier to reach for that rather than something sugar is helpful. My&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-avoid-sugary-breakfast-foods-and-the-sugar-crash-that-follows\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you avoid sugary breakfast foods (and the sugar crash that follows)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you avoid sugary breakfast foods (and the sugar crash that follows)? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-avoid-sugary-breakfast-foods-and-the-sugar-crash-that-follows\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you avoid sugary breakfast foods (and the sugar crash that follows)? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you avoid sugary breakfast foods (and the sugar crash that follows)? 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