{"id":59698,"date":"2024-02-21T08:00:46","date_gmt":"2024-02-21T08:00:46","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/which-kind-of-exercise-you-think-is-the-most-effective-in-the-morning\/"},"modified":"2024-02-21T08:00:46","modified_gmt":"2024-02-21T08:00:46","slug":"which-kind-of-exercise-you-think-is-the-most-effective-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-kind-of-exercise-you-think-is-the-most-effective-in-the-morning\/","title":{"rendered":"Which kind of exercise you think is the most effective in the morning?"},"content":{"rendered":"
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Fatuma F.<\/div>\n
Running definitely run on a treadmill. It gives a good burst of energy and especially if you stretch your muscles before and after. I just love running. I would do it for thirty minutes a day if I didn\u2019t live in what I like to call the North Pole. It\u2019s cold out here, so I do body weight exercises instead. It\u2019s cuts them middle man or excuses. All I need is to set my phone on a stand and follow a tutorial. It\u2019s much easier to do because I hate thinking in the morning.<\/div>\n<\/div>