{"id":59697,"date":"2024-02-21T08:00:45","date_gmt":"2024-02-21T08:00:45","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/any-runners-out-there-who-are-running-every-morning-i-run-but-usually-alternate-days-if-you-run-every-day-how-do-you-stay-safe-and-injury-free\/"},"modified":"2024-02-21T08:00:45","modified_gmt":"2024-02-21T08:00:45","slug":"any-runners-out-there-who-are-running-every-morning-i-run-but-usually-alternate-days-if-you-run-every-day-how-do-you-stay-safe-and-injury-free","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-runners-out-there-who-are-running-every-morning-i-run-but-usually-alternate-days-if-you-run-every-day-how-do-you-stay-safe-and-injury-free\/","title":{"rendered":"Any runners out there, who are running every morning? I run but usually alternate days: if you run every day, how do you stay safe and injury-free?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Reno O.<\/div>\n<div class=\"detailed-answer\">1. Warm up and cool down before and after run Search for YT videos.<br \/>\n2. Keeping your cadence around 170-180<br \/>\n,even if you are running at slower pace.<br \/>\n3. Do exercises for runners at least 2 time a week<br \/>\n Eg. squats, Nordic curls. Search for videos on YT.<br \/>\n4. Increase your training gradually week by week.<br \/>\n5.Take rest days.(Do some Yoga to stretch and relax muscles.)<br \/>\n6. Be consistent. Move slowly but steadily.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1384875862\"><div id=\"thefa-1515056829\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Annabelle N.<\/div>\n<div class=\"detailed-answer\">Im not a runner but i have a few tips, 1 u can set a goal for how many steps u wanna do, 2 u have to bring a cold ice water bottle with u, 3 u should start slow like this \u201cWalk, Jog, Run\u201d so u can already get used to walking and running, and thats all!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reno O. 1. Warm up and cool down before and after run Search for YT videos. 2. Keeping your cadence around 170-180 ,even if you are running at slower pace. 3. Do exercises for runners at least 2 time a week Eg. squats, Nordic curls. Search for videos on YT. 4. Increase your training gradually week by week. 5.Take rest days.(Do some Yoga to stretch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-runners-out-there-who-are-running-every-morning-i-run-but-usually-alternate-days-if-you-run-every-day-how-do-you-stay-safe-and-injury-free\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any runners out there, who are running every morning? I run but usually alternate days: if you run every day, how do you stay safe and injury-free? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any runners out there, who are running every morning? I run but usually alternate days: if you run every day, how do you stay safe and injury-free? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-runners-out-there-who-are-running-every-morning-i-run-but-usually-alternate-days-if-you-run-every-day-how-do-you-stay-safe-and-injury-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any runners out there, who are running every morning? 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