{"id":59682,"date":"2024-02-14T08:01:14","date_gmt":"2024-02-14T08:01:14","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focused-during-meditation-3\/"},"modified":"2024-08-08T11:13:14","modified_gmt":"2024-08-08T11:13:14","slug":"how-do-you-stay-focused-during-meditation-3","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focused-during-meditation-3\/","title":{"rendered":"How do you stay focused during meditation?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Maria O.<\/div>\n<div class=\"detailed-answer\">I would constantly remind myself to stay present and let go of thoughts that are not in the present moment. With the guided meditation, you\u2019re tasked with focus on your breath and your surroundings. This makes it easier to remove distractions<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1796450480\"><div id=\"thefa-403279047\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cassandre P.<\/div>\n<div class=\"detailed-answer\">To stay focused during meditation ,we should not think about anything and before that we should remind ourselves that we are giving ourselves a break from all the overthinking.A simple technique is to focus on your breathing.Either count your breathes or make a humming sound In your mind as you release each breath.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Suzan G.<\/div>\n<div class=\"detailed-answer\">Meditation is different for everyone. I tend to focus on my breathing and relaxing my body as I breathe because I meditate after working out and stretching. I focus on how each part of my body is feeling as I relax  and then I go from there.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Guilherme Q.<\/div>\n<div class=\"detailed-answer\">During  meditation period it is usually hard to focus on one thing you can try to :-<br \/>\n1.Follow instructions as you hear them (breath in , breath out, take a deep breath, hold your breath and so on)<br \/>\n2. focus on the movements expresed by your body during this process<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Julius Y.<\/div>\n<div class=\"detailed-answer\">For me, I like to focus on my breath.  There are many different techniques but deep belly breathing works best for me.   That said, I&#8217;m no expert.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maria O. I would constantly remind myself to stay present and let go of thoughts that are not in the present moment. With the guided meditation, you\u2019re tasked with focus on your breath and your surroundings. This makes it easier to remove distractions Cassandre P. To stay focused during meditation ,we should not think about anything and before that we should remind ourselves that we&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-focused-during-meditation-3\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay focused during meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay focused during meditation? 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