{"id":59650,"date":"2024-02-14T08:00:56","date_gmt":"2024-02-14T08:00:56","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/as-for-someone-who-struggles-with-putting-and-keeping-weight-on-what-are-the-best-breakfast-options-for-me\/"},"modified":"2024-02-14T08:00:56","modified_gmt":"2024-02-14T08:00:56","slug":"as-for-someone-who-struggles-with-putting-and-keeping-weight-on-what-are-the-best-breakfast-options-for-me","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/as-for-someone-who-struggles-with-putting-and-keeping-weight-on-what-are-the-best-breakfast-options-for-me\/","title":{"rendered":"As for someone who struggles with putting and keeping weight on what are the best breakfast options for me?"},"content":{"rendered":"
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Let S A.<\/div>\n
I have the same issue! For me, making sure to load my breakfast with carbs and protein is what really keeps my body fueled throughout my day. Some good options I gravitate towards are oatmeal with protein powder and fruit (choose a flavor you like!), protein pancakes/waffles with berries, eggs (however you like \u2018em) with some greens, breakfast burritos, greek yogurt, avocado toast with cottage cheese, or if i\u2019m really low energy just some buttered toast with a quick protein shake will work. The key to putting & keeping on weight is to make sure your eating above your maintenance calories\u2014 that is whatever the minimum calories you need to maintain your current weight are\u2014 you instead want to be in a calorie surplus. Sustaining a surplus for a while (ideally with healthy options that will keep your body feeling good) will move your maintenance calories up over time. I wish you luck in your weight gaining journey! Take care of yourself, friend \ud83d\ude42<\/div>\n<\/div>