{"id":59621,"date":"2024-02-07T08:01:11","date_gmt":"2024-02-07T08:01:11","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/can-i-just-breathe-slowly-to-calm-myself-down-does-that-count-as-meditating\/"},"modified":"2024-02-07T08:01:11","modified_gmt":"2024-02-07T08:01:11","slug":"can-i-just-breathe-slowly-to-calm-myself-down-does-that-count-as-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-i-just-breathe-slowly-to-calm-myself-down-does-that-count-as-meditating\/","title":{"rendered":"Can i just breathe slowly to calm myself down? does that count as meditating?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Daniel Z.<\/div>\n<div class=\"detailed-answer\">Although breathing slowly is a good exercise to implement so your ensuring the oxygen flows throughout your body, I find that just slowly breathing doesn\u2019t always calm me down. However, I do consider it to be a form of meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2542301990\"><div id=\"thefa-2591115749\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Daniel Z. Although breathing slowly is a good exercise to implement so your ensuring the oxygen flows throughout your body, I find that just slowly breathing doesn\u2019t always calm me down. However, I do consider it to be a form of meditation.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can i just breathe slowly to calm myself down? does that count as meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can i just breathe slowly to calm myself down? does that count as meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/can-i-just-breathe-slowly-to-calm-myself-down-does-that-count-as-meditating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can i just breathe slowly to calm myself down? does that count as meditating? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Can i just breathe slowly to calm myself down? does that count as meditating? 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