{"id":59620,"date":"2024-02-07T08:01:11","date_gmt":"2024-02-07T08:01:11","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/in-which-part-of-the-day-do-you-like-to-meditate-the-most\/"},"modified":"2024-02-07T08:01:11","modified_gmt":"2024-02-07T08:01:11","slug":"in-which-part-of-the-day-do-you-like-to-meditate-the-most","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/in-which-part-of-the-day-do-you-like-to-meditate-the-most\/","title":{"rendered":"in which part of the day do you like to meditate the most?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Clinton N.<\/div>\n<div class=\"detailed-answer\">I like to meditate first thing in morning after my mindful breathing.  And I like to meditate just before sleep after another mindful breathing session.  If I can get some time to myself middle of day then il dovthis after some mindful breathing again just to ground and centre myself.<\/p>\n<p>I do a grounding and centreing meditation in the morning to wake me up and prepare myself for my daily tasks ahead of me.<\/p>\n<p>I will do a grounding and centreing meditation in the afternoon to ground and centre and a bit of a pick me up if I&#39;m suffering from my mh this will help me focus and get me through rest of the day.<\/p>\n<p>I will do a grounding centreing meditation evening time where I will add some relaxing meditation to stop overthinking before sleep.<\/p>\n<p>I normally do a meditation with eye mask on with head fones built inside yo help me concentrate on visualising techniques in meditation otherwise the light will make my mind wander. <\/p>\n<p>I like to drink a chamomile tea before I begin meditating to calm me and I like to use candles and incenses as this helps me to relax.  I sit up morning and afternoon meditation sessions and if I&#39;m OK evening time il sit bur 9 times out of 10 my body hurts so I lay in bed to meditate.<\/p>\n<p>I should do more work with meditation but I don&#39;t get the time yo as my life is very busy and chaotic.<\/p>\n<p>I&#39;m still learning yo breath and use visualising techniques but sometimes I find it very hard.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-544294417\"><div id=\"thefa-1249329831\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Clinton N. I like to meditate first thing in morning after my mindful breathing. And I like to meditate just before sleep after another mindful breathing session. If I can get some time to myself middle of day then il dovthis after some mindful breathing again just to ground and centre myself. I do a grounding and centreing meditation in the morning to wake me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/in-which-part-of-the-day-do-you-like-to-meditate-the-most\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>in which part of the day do you like to meditate the most? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"in which part of the day do you like to meditate the most? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/in-which-part-of-the-day-do-you-like-to-meditate-the-most\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"in which part of the day do you like to meditate the most? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"in which part of the day do you like to meditate the most? 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